Nutrition Facts and Calories in Turkey and pork sausage, fresh, bulk, patty or link, cooked

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Turkey and pork sausage, fresh, bulk, patty or link, cooked nutritional facts and calories. For a new serving size of Turkey and pork sausage, fresh, bulk, patty or link, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey and pork sausage, fresh, bulk, patty or link, cooked is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Turkey and pork sausage, fresh, bulk, patty or link, cooked has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 307.0 Calories from Fat 207
% Daily Value * 
  Total Fat  23.0 g 35%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  878.0 mg 37%
  Total Carbohydrate  0.7 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.7 g 45%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 19%
Zinc 21%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy307.0 kcal 15%
Total Fat23.0 g 35%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.7 g 0%
Total Sugars0.0 g
Protein22.7 g 45%
Dietary Fiber0.0 g 0%
Sodium878.0 mg 37%
Calcium32.0 mg 3%
Iron1.6 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C-
Water50.9 g

 Protein and amino acids

Protein22.7 g 45%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine4.3 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.7 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water50.9 g
Energy307.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D79.0 IU 20%
Vitamin D2-
Vitamin D32.0 µg
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.2 mg 0%
Folic acid79.9 mg
Food Folate-
DFE Folate-
Vitamin B-124.2 mg 70%
Pantothenic acid1.1 mg 11%
Vitamin K1.3 µg 2%

 Minerals

Calcium32.0 mg 3%
Iron1.6 mg 9%
Magnesium19.0 mg 5%
Phosphorus191.0 mg 19%
Potassium337.0 mg 10%
Sodium878.0 mg 37%
Zinc3.2 mg 21%
Copper0.1 mg 5%
Manganese-
Selenium21.0 µg 30%

 Fats and Fatty Acids

Total Fat23.0 g 35%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:084.0 mg
8:0-
10:08.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.3 g
18:2 undifferentiated4.7 g
18:3 undifferentiated2.6 g
20:4 undifferentiated-
22:6 n-38.9 g
22:02.8 g
14:10.4 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:09.7 g
16:1 t3.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4