Nutrition Facts and Calories in Turkey bacon, cooked

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey bacon, cooked nutrition facts and calories in Turkey bacon, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Turkey bacon, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 382.0 Calories from Fat 251
% Daily Value * 
  Total Fat  27.9 g 43%
  Saturated Fat  8.3 g 42%
  Trans Fat  -
  Cholesterol  98.0 mg
  Sodium  2285.0 mg 95%
  Total Carbohydrate  3.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  29.6 g 59%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 12%
Thiamin 7%
Riboflavin 12%
Niacin 18%
Vitamin B6 15%
Folate 2%
Phosphorus 46%
Zinc 20%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Turkey bacon, cooked is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Turkey bacon, cooked has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Turkey bacon, cooked: Serving Size

  

  

 Summary

Energy382.0 kcal 19%
Total Fat27.9 g 43%
Saturated Fat8.3 g 42%
Trans Fat-
Mono-unsaturated Fat10.9 g
Polyunsaturated Fat6.8 g
Cholesterol98.0 mg 33%
Carbohydrate3.1 g 1%
Total Sugars0.0 g
Protein29.6 g 59%
Dietary Fiber0.0 g 0%
Sodium2285.0 mg 95%
Calcium9.0 mg 1%
Iron2.1 mg 12%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water32.6 g

 Protein and amino acids

Protein29.6 g 59%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.1 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol98.0 mg 33%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water32.6 g
Energy382.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D16.0 IU 4%
Vitamin D2-
Vitamin D30.4 ug
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin3.5 mg 18%
Vitamin B-60.3 mg 15%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid-
Vitamin K7.1 ug 9%

 Minerals

Calcium9.0 mg 1%
Iron2.1 mg 12%
Magnesium29.0 mg 7%
Phosphorus460.0 mg 46%
Potassium395.0 mg 11%
Sodium2285.0 mg 95%
Zinc3.0 mg 20%
Copper0.1 mg 5%
Manganese-
Selenium25.8 mcg 37%

 Fats and Fatty Acids

Total Fat27.9 g 43%
Trans Fat-
Saturated Fat8.3 g 42%
Mono-unsaturated Fat10.9 g
Polyunsaturated Fat6.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:05.5 g
18:01.9 g
20:0-
18:1 undifferentiated9.1 g
18:2 undifferentiated6.1 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.3 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.6 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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