Nutrition Facts and Calories in CRACKER BARREL, grilled sirloin steak

Nutrition Facts Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for CRACKER BARREL, grilled sirloin steak nutrition facts and calories in CRACKER BARREL, grilled sirloin steak. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of CRACKER BARREL, grilled sirloin steak.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 202.0 Calories from Fat 81
% Daily Value * 
  Total Fat  9.0 g 14%
  Saturated Fat  3.1 g 16%
  Trans Fat  0.4 g
  Cholesterol  86.0 mg
  Sodium  134.0 mg 6%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  30.0 g 60%
Vitamin A
Vitamin C
Calcium 1%
Iron 19%
Thiamin 7%
Riboflavin 18%
Niacin 35%
Vitamin B6 30%
Folate
Phosphorus 24%
Zinc 38%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of CRACKER BARREL, grilled sirloin steak is a good source of Protein, Phosphorus and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of CRACKER BARREL, grilled sirloin steak.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

CRACKER BARREL, grilled sirloin steak: Serving Size

  

  

 Summary

Energy202.0 kcal 10%
Total Fat9.0 g 14%
Saturated Fat3.1 g 16%
Trans Fat0.4 g
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat0.6 g
Cholesterol86.0 mg 29%
Carbohydrate0.1 g 0%
Total Sugars-
Protein30.0 g 60%
Dietary Fiber-
Sodium134.0 mg 6%
Calcium6.0 mg 1%
Iron3.5 mg 19%
Vitamin A, RAE-
Vitamin C-
Water59.4 g

 Protein and amino acids

Protein30.0 g 60%
Tryptophan0.4 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.7 g
Lysine2.9 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine2.7 g
Arginine2.1 g
Histidine1.2 g
Alanine1.8 g
Aspartic acid3.0 g
Glutamic acid4.9 g
Glycine1.4 g
Proline1.3 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol86.0 mg 29%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water59.4 g
Energy202.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin7.0 mg 35%
Vitamin B-60.6 mg 30%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.8 ug 47%
Pantothenic acid1.0 mg 10%
Vitamin K1.0 ug 1%

 Minerals

Calcium6.0 mg 1%
Iron3.5 mg 19%
Magnesium26.0 mg 6%
Phosphorus244.0 mg 24%
Potassium367.0 mg 10%
Sodium134.0 mg 6%
Zinc5.7 mg 38%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat9.0 g 14%
Trans Fat0.4 g
Saturated Fat3.1 g 16%
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat0.6 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.7 g
18:01.0 g
20:00.0 g
18:1 undifferentiated3.2 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.3 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c2.9 g
18:2 n-6 c,c0.4 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.3 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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