Nutrition Facts and Calories in CRACKER BARREL, grilled sirloin steak

Nutritional Values Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for CRACKER BARREL, grilled sirloin steak nutritional facts and calories. For a new serving size of CRACKER BARREL, grilled sirloin steak, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of CRACKER BARREL, grilled sirloin steak is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of CRACKER BARREL, grilled sirloin steak.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 203.0 Calories from Fat 76
% Daily Value * 
  Total Fat  8.5 g 13%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.3 g
  Sodium  180.0 mg 8%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  31.5 g 63%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 16%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 25%
Zinc 36%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy203.0 kcal 10%
Total Fat8.5 g 13%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein31.5 g 63%
Dietary Fiber-
Sodium180.0 mg 8%
Calcium7.0 mg 1%
Iron2.8 mg 16%
Vitamin A, RAE7.0 µg
Vitamin C0.0 mg 0%
Water59.4 g

 Protein and amino acids

Protein31.5 g 63%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.4 g
Methionine1.5 g
Cystine1.6 g
Phenylalanine2.8 g
Tyrosine3.1 g
Valine0.8 g
Arginine0.3 g
Histidine1.4 g
Alanine1.1 g
Aspartic acid2.9 g
Glutamic acid2.2 g
Glycine1.2 g
Proline1.9 g
Serine3.1 g
Hydroxyproline5.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water59.4 g
Energy203.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU23.0 IU 0%
Retinol7.0 µg
Vitamin A, RAE7.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate3.5 µg
DFE Folate0.9 µg
Vitamin B-126.4 mg 107%
Pantothenic acid-
Vitamin K3.0 µg 4%

 Minerals

Calcium7.0 mg 1%
Iron2.8 mg 16%
Magnesium28.0 mg 7%
Phosphorus249.0 mg 25%
Potassium408.0 mg 12%
Sodium180.0 mg 8%
Zinc5.4 mg 36%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium31.8 µg 45%

 Fats and Fatty Acids

Total Fat8.5 g 13%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:087.0 mg
8:00.4 g
10:03.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.7 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.0 g
22:6 n-33.0 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.4 g
16:1 t0.7 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.4 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:12.7 g
20:3 undifferentiated0.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g