Nutrition Facts and Calories in Raspberries, wild (Northern Plains Indians)

Nutritional Values Category:

American Indian/Alaska Native Foods

Serving Size:
100 g
See the tables below for Raspberries, wild (Northern Plains Indians) nutritional facts and calories. For a new serving size of Raspberries, wild (Northern Plains Indians), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Raspberries, wild (Northern Plains Indians) is a good source of Dietary Fiber and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Raspberries, wild (Northern Plains Indians).

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 62.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  4.0 mg 0%
  Total Carbohydrate  13.8 g 5%
  Dietary Fiber  7.5 g 30%
  Sugars   5.5 g
  Protein  1.1 g 2%
Vitamin A 1%
Vitamin C 0%
Calcium 4%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 4%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy62.0 kcal 3%
Total Fat0.3 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate13.8 g 5%
Total Sugars5.5 g
Protein1.1 g 2%
Dietary Fiber7.5 g 30%
Sodium4.0 mg 0%
Calcium36.0 mg 4%
Iron0.6 mg 3%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water84.5 g

 Protein and amino acids

Protein1.1 g 2%
Tryptophan-
Threonine5.0 µg
Isoleucine-
Leucine0.5 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate13.8 g 5%
Dietary Fiber7.5 g 30%
Starch-
Total Sugars5.5 g
Sucrose0.1 g
Glucose2.4 g
Fructose3.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water84.5 g
Energy62.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU50.0 IU 1%
Retinol-
Vitamin A, RAE2.0 µg
Alpha Carotene2.0 µg
Beta Carotene13.0 µg
Beta Cryptoxanthin31.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol2.2 mg
Delta Tocopherol2.4 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid9.5 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-121.0 mg 17%
Pantothenic acid26.4 mg 264%
Vitamin K-

 Minerals

Calcium36.0 mg 4%
Iron0.6 mg 3%
Magnesium26.0 mg 6%
Phosphorus41.0 mg 4%
Potassium175.0 mg 5%
Sodium4.0 mg 0%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium-

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4