Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of .

Negative Facts:
This serving of has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 224.0 Calories from Fat 75
% Daily Value * 
  Total Fat  8.3 g 13%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  511.0 mg 21%
  Total Carbohydrate  29.4 g 10%
  Dietary Fiber  1.5 g 6%
  Sugars   1.8 g
  Protein  7.9 g 16%
Vitamin A
Vitamin C 0%
Calcium 3%
Iron 10%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 8%
Zinc 6%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy224.0 kcal 11%
Total Fat8.3 g 13%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate29.4 g 10%
Total Sugars1.8 g
Protein7.9 g 16%
Dietary Fiber1.5 g 6%
Sodium511.0 mg 21%
Calcium27.0 mg 3%
Iron1.8 mg 10%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water52.5 g

 Protein and amino acids

Protein7.9 g 16%
Tryptophan-
Threonine70.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate29.4 g 10%
Dietary Fiber1.5 g 6%
Starch26.0 g
Total Sugars1.8 g
Sucrose0.4 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose1.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water52.5 g
Energy224.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid-
Food Folate1.8 µg
DFE Folate1.8 µg
Vitamin B-122.5 mg 42%
Pantothenic acid-
Vitamin K0.2 µg 0%

 Minerals

Calcium27.0 mg 3%
Iron1.8 mg 10%
Magnesium22.0 mg 6%
Phosphorus82.0 mg 8%
Potassium275.0 mg 8%
Sodium511.0 mg 21%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium11.3 µg 16%

 Fats and Fatty Acids

Total Fat8.3 g 13%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:011.0 mg
8:0-
10:03.4 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.8 g
18:3 undifferentiated1.3 g
20:4 undifferentiated0.0 g
22:6 n-33.1 g
22:00.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-3-
15:0-
17:0-
24:03.4 g
16:1 t0.9 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4