Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 141.0 Calories from Fat 43
% Daily Value * 
  Total Fat  4.8 g 7%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  460.0 mg 19%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  24.5 g 49%
Vitamin A 1%
Vitamin C 0%
Calcium 5%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 28%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy141.0 kcal 7%
Total Fat4.8 g 7%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein24.5 g 49%
Dietary Fiber0.0 g 0%
Sodium460.0 mg 19%
Calcium54.0 mg 5%
Iron0.5 mg 3%
Vitamin A, RAE15.0 µg
Vitamin C0.0 mg 0%
Water69.4 g

 Protein and amino acids

Protein24.5 g 49%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine4.2 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.6 g
Stigmasterol0.3 g
Campesterol0.4 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water69.4 g
Energy141.0 kcal 7%
Caffeine0.0 mg
Theobromine-

 Vitamins

Vitamin A, IU50.0 IU 1%
Retinol14.0 µg
Vitamin A, RAE15.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D80.0 IU 20%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid88.2 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-128.5 mg 142%
Pantothenic acid0.0 mg 0%
Vitamin K5.0 µg 6%

 Minerals

Calcium54.0 mg 5%
Iron0.5 mg 3%
Magnesium31.0 mg 8%
Phosphorus280.0 mg 28%
Potassium400.0 mg 11%
Sodium460.0 mg 19%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium33.5 µg 48%

 Fats and Fatty Acids

Total Fat4.8 g 7%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:068.0 mg
8:0-
10:00.8 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.5 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.1 g
15:0-
17:0-
24:01.8 g
16:1 t1.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4