Nutrition Facts and Calories in

Nutrition Facts Category:

Serving Size:
100 g
See the tables below for nutrition facts and calories in . For a new serving size, enter the value in the box below and press 'rescale' for a different amount of .
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 371.0 Calories from Fat 121
% Daily Value * 
  Total Fat  13.4 g 21%
  Saturated Fat  2.9 g 14%
  Trans Fat  -
  Cholesterol  266.0 mg
  Sodium  200.0 mg 8%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  62.4 g 125%
Vitamin A 3%
Vitamin C 0%
Calcium 81%
Iron 23%
Thiamin 7%
Riboflavin 24%
Niacin 56%
Vitamin B6 20%
Folate 3%
Phosphorus 104%
Zinc 33%
Magnesium 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Calcium, Iron, Magnesium, Phosphorus, Zinc, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

: Serving Size

  

  

 Summary

Energy371.0 kcal 19%
Total Fat13.4 g 21%
Saturated Fat2.9 g 14%
Trans Fat-
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat2.2 g
Cholesterol266.0 mg 89%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein62.4 g 125%
Dietary Fiber0.0 g 0%
Sodium200.0 mg 8%
Calcium810.0 mg 81%
Iron4.1 mg 23%
Vitamin A, RAE39.0 mcg
Vitamin C0.0 mg 0%
Water20.6 g

 Protein and amino acids

Protein62.4 g 125%
Tryptophan0.6 g
Threonine2.5 g
Isoleucine2.3 g
Leucine4.1 g
Lysine4.8 g
Methionine1.7 g
Cystine0.5 g
Phenylalanine2.3 g
Tyrosine1.7 g
Valine2.6 g
Arginine3.6 g
Histidine1.3 g
Alanine3.8 g
Aspartic acid5.7 g
Glutamic acid8.1 g
Glycine4.4 g
Proline3.0 g
Serine2.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol266.0 mg 89%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water20.6 g
Energy371.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU131.0 IU 3%
Retinol39.0 mcg
Vitamin A, RAE39.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin11.2 mg 56%
Vitamin B-60.4 mg 20%
Total Folate11.0 ug 3%
Folic acid0.0 ug
Food Folate11.0 ug
DFE Folate11.0 ug
Vitamin B-1218.4 ug 307%
Pantothenic acid2.6 mg 26%
Vitamin K1.3 ug 2%

 Minerals

Calcium810.0 mg 81%
Iron4.1 mg 23%
Magnesium85.0 mg 21%
Phosphorus1040.0 mg 104%
Potassium1080.0 mg 31%
Sodium200.0 mg 8%
Zinc5.0 mg 33%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium113.0 mcg 161%

 Fats and Fatty Acids

Total Fat13.4 g 21%
Trans Fat-
Saturated Fat2.9 g 14%
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat2.2 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.1 g
14:00.3 g
16:01.9 g
18:00.4 g
20:00.0 g
18:1 undifferentiated2.5 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.2 g
22:6 n-30.7 g
22:00.0 g
14:10.0 g
16:1 undifferentiated1.4 g
18:40.1 g
20:10.4 g
20:5 n-30.4 g
22:1 undifferentiated0.1 g
22:5 n-30.2 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

Nutrition Facts - Top 201

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