Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of .

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 112.0 Calories from Fat 34
% Daily Value * 
  Total Fat  3.8 g 6%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  104.0 mg 4%
  Total Carbohydrate  10.8 g 4%
  Dietary Fiber  2.3 g 9%
  Sugars   0.5 g
  Protein  8.8 g 18%
Vitamin A
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 11%
Zinc 11%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy112.0 kcal 6%
Total Fat3.8 g 6%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate10.8 g 4%
Total Sugars0.5 g
Protein8.8 g 18%
Dietary Fiber2.3 g 9%
Sodium104.0 mg 4%
Calcium22.0 mg 2%
Iron1.1 mg 6%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water76.0 g

 Protein and amino acids

Protein8.8 g 18%
Tryptophan-
Threonine9.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate10.8 g 4%
Dietary Fiber2.3 g 9%
Starch6.5 g
Total Sugars0.5 g
Sucrose0.3 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water76.0 g
Energy112.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate0.0 µg
Vitamin B-123.0 mg 50%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium22.0 mg 2%
Iron1.1 mg 6%
Magnesium24.0 mg 6%
Phosphorus107.0 mg 11%
Potassium177.0 mg 5%
Sodium104.0 mg 4%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium5.0 µg 7%

 Fats and Fatty Acids

Total Fat3.8 g 6%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:01.6 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-31.4 g
22:00.3 g
14:10.1 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:01.5 g
16:1 t0.4 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4


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