Nutrition Facts and Calories in Tamales (Navajo)

Nutrition Facts Category:

American Indian/Alaska Native Foods

Serving Size:
100 g
See the tables below for Tamales (Navajo) nutrition facts and calories in Tamales (Navajo). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Tamales (Navajo).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 153.0 Calories from Fat 55
% Daily Value * 
  Total Fat  6.1 g 9%
  Saturated Fat  2.4 g 12%
  Trans Fat  -
  Cholesterol  17.0 mg
  Sodium  427.0 mg 18%
  Total Carbohydrate  18.1 g 6%
  Dietary Fiber  3.1 g 12%
  Sugars   1.0 g
  Protein  6.3 g 13%
Vitamin A 0%
Vitamin C 3%
Calcium 3%
Iron 7%
Thiamin 7%
Riboflavin 6%
Niacin 8%
Vitamin B6 5%
Folate 4%
Phosphorus 10%
Zinc 10%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Tamales (Navajo).

Negative Facts:
There are no significant negative factors associated with this serving of Tamales (Navajo).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Tamales (Navajo): Serving Size

  

  

 Summary

Energy153.0 kcal 8%
Total Fat6.1 g 9%
Saturated Fat2.4 g 12%
Trans Fat-
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat0.7 g
Cholesterol17.0 mg 6%
Carbohydrate18.1 g 6%
Total Sugars1.0 g
Protein6.3 g 13%
Dietary Fiber3.1 g 12%
Sodium427.0 mg 18%
Calcium29.0 mg 3%
Iron1.2 mg 7%
Vitamin A, RAE0.0 mcg
Vitamin C1.7 mg 3%
Water68.1 g

 Protein and amino acids

Protein6.3 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.4 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.4 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid1.0 g
Glycine0.4 g
Proline0.4 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate18.1 g 6%
Dietary Fiber3.1 g 12%
Starch12.3 g
Total Sugars1.0 g
Sucrose0.4 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol17.0 mg 6%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water68.1 g
Energy153.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C1.7 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.6 mg 8%
Vitamin B-60.1 mg 5%
Total Folate15.0 ug 4%
Folic acid-
Food Folate15.0 ug
DFE Folate-
Vitamin B-120.5 ug 8%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium29.0 mg 3%
Iron1.2 mg 7%
Magnesium22.0 mg 6%
Phosphorus99.0 mg 10%
Potassium131.0 mg 4%
Sodium427.0 mg 18%
Zinc1.5 mg 10%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium6.0 mcg 9%

 Fats and Fatty Acids

Total Fat6.1 g 9%
Trans Fat-
Saturated Fat2.4 g 12%
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat0.7 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.4 g
18:00.7 g
20:00.0 g
18:1 undifferentiated2.4 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.1 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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