Nutrition Facts and Calories in Stew, mutton, corn, squash (Navajo)

Nutrition Facts Category:

American Indian/Alaska Native Foods

Serving Size:
100 g
See the tables below for Stew, mutton, corn, squash (Navajo) nutrition facts and calories in Stew, mutton, corn, squash (Navajo). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Stew, mutton, corn, squash (Navajo).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 103.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.3 g 7%
  Saturated Fat  1.7 g 8%
  Trans Fat  -
  Cholesterol  43.0 mg
  Sodium  49.0 mg 2%
  Total Carbohydrate  7.3 g 2%
  Dietary Fiber  1.7 g 7%
  Sugars   0.6 g
  Protein  8.6 g 17%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 7%
Thiamin 0%
Riboflavin 6%
Niacin 10%
Vitamin B6 5%
Folate 4%
Phosphorus 11%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Stew, mutton, corn, squash (Navajo).

Negative Facts:
There are no significant negative factors associated with this serving of Stew, mutton, corn, squash (Navajo).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Stew, mutton, corn, squash (Navajo): Serving Size

  

  

 Summary

Energy103.0 kcal 5%
Total Fat4.3 g 7%
Saturated Fat1.7 g 8%
Trans Fat-
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat0.4 g
Cholesterol43.0 mg 14%
Carbohydrate7.3 g 2%
Total Sugars0.6 g
Protein8.6 g 17%
Dietary Fiber1.7 g 7%
Sodium49.0 mg 2%
Calcium38.0 mg 4%
Iron1.2 mg 7%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water76.1 g

 Protein and amino acids

Protein8.6 g 17%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.7 g
Lysine0.6 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.5 g
Histidine0.2 g
Alanine0.6 g
Aspartic acid0.7 g
Glutamic acid1.2 g
Glycine0.6 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate7.3 g 2%
Dietary Fiber1.7 g 7%
Starch-
Total Sugars0.6 g
Sucrose0.2 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol43.0 mg 14%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water76.1 g
Energy103.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin2.0 mg 10%
Vitamin B-60.1 mg 5%
Total Folate18.0 ug 4%
Folic acid-
Food Folate18.0 ug
DFE Folate-
Vitamin B-121.2 ug 20%
Pantothenic acid0.3 mg 3%
Vitamin K1.8 ug 2%

 Minerals

Calcium38.0 mg 4%
Iron1.2 mg 7%
Magnesium21.0 mg 5%
Phosphorus111.0 mg 11%
Potassium199.0 mg 6%
Sodium49.0 mg 2%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium8.4 mcg 12%

 Fats and Fatty Acids

Total Fat4.3 g 7%
Trans Fat-
Saturated Fat1.7 g 8%
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.9 g
18:00.7 g
20:00.0 g
18:1 undifferentiated1.6 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.1 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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