Nutrition Facts and Calories in Stew, dumpling with mutton (Navajo)

Nutrition Facts Category:

American Indian/Alaska Native Foods

Serving Size:
100 g
See the tables below for Stew, dumpling with mutton (Navajo) nutrition facts and calories in Stew, dumpling with mutton (Navajo). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Stew, dumpling with mutton (Navajo).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 101.0 Calories from Fat 34
% Daily Value * 
  Total Fat  3.8 g 6%
  Saturated Fat  1.7 g 8%
  Trans Fat  -
  Cholesterol  28.0 mg
  Sodium  46.0 mg 2%
  Total Carbohydrate  8.0 g 3%
  Dietary Fiber  -
  Sugars   0.2 g
  Protein  8.7 g 17%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 10%
Thiamin 7%
Riboflavin 6%
Niacin 10%
Vitamin B6 0%
Folate 10%
Phosphorus 6%
Zinc 13%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Stew, dumpling with mutton (Navajo).

Negative Facts:
There are no significant negative factors associated with this serving of Stew, dumpling with mutton (Navajo).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Stew, dumpling with mutton (Navajo): Serving Size

  

  

 Summary

Energy101.0 kcal 5%
Total Fat3.8 g 6%
Saturated Fat1.7 g 8%
Trans Fat-
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat0.3 g
Cholesterol28.0 mg 9%
Carbohydrate8.0 g 3%
Total Sugars0.2 g
Protein8.7 g 17%
Dietary Fiber-
Sodium46.0 mg 2%
Calcium14.0 mg 1%
Iron1.8 mg 10%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water79.2 g

 Protein and amino acids

Protein8.7 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate8.0 g 3%
Dietary Fiber-
Starch7.8 g
Total Sugars0.2 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol28.0 mg 9%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water79.2 g
Energy101.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.0 mg 10%
Vitamin B-60.0 mg 0%
Total Folate41.0 ug 10%
Folic acid-
Food Folate41.0 ug
DFE Folate-
Vitamin B-120.8 ug 13%
Pantothenic acid0.2 mg 2%
Vitamin K1.7 ug 2%

 Minerals

Calcium14.0 mg 1%
Iron1.8 mg 10%
Magnesium8.0 mg 2%
Phosphorus63.0 mg 6%
Potassium82.0 mg 2%
Sodium46.0 mg 2%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium10.2 mcg 15%

 Fats and Fatty Acids

Total Fat3.8 g 6%
Trans Fat-
Saturated Fat1.7 g 8%
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.8 g
18:00.7 g
20:00.0 g
18:1 undifferentiated1.4 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.1 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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