Nutrition Facts and Calories in Tortilla, includes plain and from mutton sandwich (Navajo)

Nutrition Facts Category:

American Indian/Alaska Native Foods

Serving Size:
100 g
See the tables below for Tortilla, includes plain and from mutton sandwich (Navajo) nutrition facts and calories in Tortilla, includes plain and from mutton sandwich (Navajo). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Tortilla, includes plain and from mutton sandwich (Navajo).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 237.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  -
  Sodium  482.0 mg 20%
  Total Carbohydrate  49.9 g 17%
  Dietary Fiber  2.4 g 10%
  Sugars   2.8 g
  Protein  7.3 g 15%
Vitamin A
Vitamin C 0%
Calcium 7%
Iron 21%
Thiamin 27%
Riboflavin 6%
Niacin 20%
Vitamin B6 5%
Folate 24%
Phosphorus 15%
Zinc 2%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Tortilla, includes plain and from mutton sandwich (Navajo) is a good source of Iron, Selenium and Thiamin.

Negative Facts:
This serving of Tortilla, includes plain and from mutton sandwich (Navajo) has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Tortilla, includes plain and from mutton sandwich (Navajo): Serving Size

  

  

 Summary

Energy237.0 kcal 12%
Total Fat0.9 g 1%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Cholesterol-
Carbohydrate49.9 g 17%
Total Sugars2.8 g
Protein7.3 g 15%
Dietary Fiber2.4 g 10%
Sodium482.0 mg 20%
Calcium70.0 mg 7%
Iron3.8 mg 21%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water40.0 g

 Protein and amino acids

Protein7.3 g 15%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.2 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid2.6 g
Glycine0.3 g
Proline0.9 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate49.9 g 17%
Dietary Fiber2.4 g 10%
Starch43.0 g
Total Sugars2.8 g
Sucrose0.2 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose2.4 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water40.0 g
Energy237.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.4 mg 27%
Riboflavin0.1 mg 6%
Niacin4.1 mg 20%
Vitamin B-60.1 mg 5%
Total Folate98.0 ug 24%
Folic acid87.0 ug
Food Folate11.0 ug
DFE Folate159.0 ug
Vitamin B-12-
Pantothenic acid0.2 mg 2%
Vitamin K0.4 ug 0%

 Minerals

Calcium70.0 mg 7%
Iron3.8 mg 21%
Magnesium19.0 mg 5%
Phosphorus146.0 mg 15%
Potassium105.0 mg 3%
Sodium482.0 mg 20%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium16.6 mcg 24%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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