Nutrition Facts and Calories in Frybread, made with lard (Navajo)

Nutrition Facts Category:

American Indian/Alaska Native Foods

Serving Size:
100 g
See the tables below for Frybread, made with lard (Navajo) nutrition facts and calories in Frybread, made with lard (Navajo). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Frybread, made with lard (Navajo).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 330.0 Calories from Fat 110
% Daily Value * 
  Total Fat  12.2 g 19%
  Saturated Fat  4.6 g 23%
  Trans Fat  -
  Cholesterol  7.0 mg
  Sodium  329.0 mg 14%
  Total Carbohydrate  48.3 g 16%
  Dietary Fiber  -
  Sugars   2.0 g
  Protein  6.7 g 13%
Vitamin A
Vitamin C
Calcium 6%
Iron 22%
Thiamin 27%
Riboflavin 12%
Niacin 23%
Vitamin B6 0%
Folate 30%
Phosphorus 12%
Zinc 2%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Frybread, made with lard (Navajo) is a good source of Iron, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Frybread, made with lard (Navajo).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Frybread, made with lard (Navajo): Serving Size

  

  

 Summary

Energy330.0 kcal 16%
Total Fat12.2 g 19%
Saturated Fat4.6 g 23%
Trans Fat-
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat1.1 g
Cholesterol7.0 mg 2%
Carbohydrate48.3 g 16%
Total Sugars2.0 g
Protein6.7 g 13%
Dietary Fiber-
Sodium329.0 mg 14%
Calcium57.0 mg 6%
Iron4.0 mg 22%
Vitamin A, RAE-
Vitamin C-
Water31.6 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate48.3 g 16%
Dietary Fiber-
Starch42.9 g
Total Sugars2.0 g
Sucrose0.2 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose1.8 g
Galactose0.0 g

 Sterols

Cholesterol7.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water31.6 g
Energy330.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.0 mg
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin4.6 mg 23%
Vitamin B-60.0 mg 0%
Total Folate122.0 ug 30%
Folic acid105.0 ug
Food Folate17.0 ug
DFE Folate196.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K0.8 ug 1%

 Minerals

Calcium57.0 mg 6%
Iron4.0 mg 22%
Magnesium18.0 mg 4%
Phosphorus123.0 mg 12%
Potassium77.0 mg 2%
Sodium329.0 mg 14%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium18.6 mcg 27%

 Fats and Fatty Acids

Total Fat12.2 g 19%
Trans Fat-
Saturated Fat4.6 g 23%
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat1.1 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:02.5 g
18:01.7 g
20:00.0 g
18:1 undifferentiated4.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.1 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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