Nutrition Facts and Calories in

Nutrition Facts Category:

Serving Size:
100 g
See the tables below for nutrition facts and calories in . For a new serving size, enter the value in the box below and press 'rescale' for a different amount of .
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 398.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  0.9 g 4%
  Trans Fat  -
  Cholesterol  -
  Sodium  4.0 mg 0%
  Total Carbohydrate  77.1 g 26%
  Dietary Fiber  10.4 g 42%
  Sugars   1.5 g
  Protein  11.0 g 22%
Vitamin A
Vitamin C 0%
Calcium 1%
Iron 21%
Thiamin 20%
Riboflavin 6%
Niacin 14%
Vitamin B6 30%
Folate 8%
Phosphorus 28%
Zinc 21%
Magnesium 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of .
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

: Serving Size

  

  

 Summary

Energy398.0 kcal 20%
Total Fat5.0 g 8%
Saturated Fat0.9 g 4%
Trans Fat-
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat2.1 g
Cholesterol-
Carbohydrate77.1 g 26%
Total Sugars1.5 g
Protein11.0 g 22%
Dietary Fiber10.4 g 42%
Sodium4.0 mg 0%
Calcium11.0 mg 1%
Iron3.8 mg 21%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water5.4 g

 Protein and amino acids

Protein11.0 g 22%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine1.4 g
Lysine0.3 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.5 g
Histidine0.3 g
Alanine0.8 g
Aspartic acid0.7 g
Glutamic acid2.0 g
Glycine0.4 g
Proline0.9 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate77.1 g 26%
Dietary Fiber10.4 g 42%
Starch60.5 g
Total Sugars1.5 g
Sucrose1.2 g
Glucose0.2 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.4 g
Energy398.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol5.1 mg
Delta Tocopherol0.5 mg
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin2.8 mg 14%
Vitamin B-60.6 mg 30%
Total Folate32.0 ug 8%
Folic acid0.0 ug
Food Folate32.0 ug
DFE Folate32.0 ug
Vitamin B-12-
Pantothenic acid2.5 mg 25%
Vitamin K0.4 ug 0%

 Minerals

Calcium11.0 mg 1%
Iron3.8 mg 21%
Magnesium125.0 mg 31%
Phosphorus280.0 mg 28%
Potassium443.0 mg 13%
Sodium4.0 mg 0%
Zinc3.2 mg 21%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium-

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat-
Saturated Fat0.9 g 4%
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat2.1 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.1 g
20:00.0 g
18:1 undifferentiated1.5 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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