Nutrition Facts and Calories in

Nutrition Facts Category:

Serving Size:
100 g
See the tables below for nutrition facts and calories in . For a new serving size, enter the value in the box below and press 'rescale' for a different amount of .
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 386.0 Calories from Fat 47
% Daily Value * 
  Total Fat  5.2 g 8%
  Saturated Fat  0.8 g 4%
  Trans Fat  -
  Cholesterol  -
  Sodium  13.0 mg 1%
  Total Carbohydrate  74.9 g 25%
  Dietary Fiber  -
  Sugars   5.4 g
  Protein  9.9 g 20%
Vitamin A
Vitamin C 0%
Calcium 2%
Iron 11%
Thiamin 13%
Riboflavin 6%
Niacin 16%
Vitamin B6 20%
Folate 19%
Phosphorus 34%
Zinc 20%
Magnesium 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Magnesium, Phosphorus and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of .
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

: Serving Size

  

  

 Summary

Energy386.0 kcal 19%
Total Fat5.2 g 8%
Saturated Fat0.8 g 4%
Trans Fat-
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat1.9 g
Cholesterol-
Carbohydrate74.9 g 25%
Total Sugars5.4 g
Protein9.9 g 20%
Dietary Fiber-
Sodium13.0 mg 1%
Calcium15.0 mg 2%
Iron1.9 mg 11%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water8.1 g

 Protein and amino acids

Protein9.9 g 20%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate74.9 g 25%
Dietary Fiber-
Starch48.2 g
Total Sugars5.4 g
Sucrose3.4 g
Glucose1.0 g
Fructose1.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water8.1 g
Energy386.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin3.3 mg 16%
Vitamin B-60.4 mg 20%
Total Folate77.0 ug 19%
Folic acid-
Food Folate77.0 ug
DFE Folate-
Vitamin B-12-
Pantothenic acid0.4 mg 4%
Vitamin K0.9 ug 1%

 Minerals

Calcium15.0 mg 2%
Iron1.9 mg 11%
Magnesium124.0 mg 31%
Phosphorus337.0 mg 34%
Potassium511.0 mg 15%
Sodium13.0 mg 1%
Zinc3.0 mg 20%
Copper0.2 mg 10%
Manganese0.8 mg 40%
Selenium-

 Fats and Fatty Acids

Total Fat5.2 g 8%
Trans Fat-
Saturated Fat0.8 g 4%
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat1.9 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.1 g
20:00.0 g
18:1 undifferentiated1.5 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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