Nutrition Facts and Calories in Blackberries, wild, raw (Alaska Native)

Nutrition Facts Category:

American Indian/Alaska Native Foods

Serving Size:
100 g
See the tables below for Blackberries, wild, raw (Alaska Native) nutrition facts and calories in Blackberries, wild, raw (Alaska Native). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Blackberries, wild, raw (Alaska Native).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 52.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.1 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  6.0 mg 0%
  Total Carbohydrate  9.8 g 3%
  Dietary Fiber  3.2 g 13%
  Sugars   3.6 g
  Protein  0.8 g 2%
Vitamin A 1%
Vitamin C 8%
Calcium 0%
Iron 1%
Thiamin 7%
Riboflavin 6%
Niacin 2%
Vitamin B6 0%
Folate 3%
Phosphorus 1%
Zinc 1%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Blackberries, wild, raw (Alaska Native).

Negative Facts:
There are no significant negative factors associated with this serving of Blackberries, wild, raw (Alaska Native).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Blackberries, wild, raw (Alaska Native): Serving Size

  

  

 Summary

Energy52.0 kcal 3%
Total Fat1.1 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate9.8 g 3%
Total Sugars3.6 g
Protein0.8 g 2%
Dietary Fiber3.2 g 13%
Sodium6.0 mg 0%
Calcium5.0 mg 0%
Iron0.2 mg 1%
Vitamin A, RAE5.0 mcg
Vitamin C4.7 mg 8%
Water88.0 g

 Protein and amino acids

Protein0.8 g 2%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate9.8 g 3%
Dietary Fiber3.2 g 13%
Starch0.0 g
Total Sugars3.6 g
Sucrose0.0 g
Glucose1.7 g
Fructose1.9 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water88.0 g
Energy52.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU46.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene27.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C4.7 mg 8%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.3 mg 2%
Vitamin B-60.0 mg 0%
Total Folate11.0 ug 3%
Folic acid0.0 ug
Food Folate11.0 ug
DFE Folate11.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.3 mg 13%
Vitamin K5.9 ug 7%

 Minerals

Calcium5.0 mg 0%
Iron0.2 mg 1%
Magnesium4.0 mg 1%
Phosphorus11.0 mg 1%
Potassium75.0 mg 2%
Sodium6.0 mg 0%
Zinc0.1 mg 1%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium-

 Fats and Fatty Acids

Total Fat1.1 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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