Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g

See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of is a good source of Vitamin E.

Negative Facts:
This serving of has high Total Fat.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 900.0

Calories from Fat 900

% Daily Value *

Total Fat 100.0 g

154%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol -

Sodium 0.0 mg

0%

Total Carbohydrate 0.0 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.0 g

Protein 0.0 g

0%

46%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	900.0 kcal	45%
Total Fat	100.0 g	154%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	0.0 g	0%
Total Sugars	0.0 g
Protein	0.0 g	0%
Dietary Fiber	0.0 g	0%
Sodium	0.0 mg	0%
Calcium	0.0 mg	0%
Iron	0.0 mg	0%
Vitamin A, RAE	694.0 µg
Vitamin C	0.0 mg	0%
Water	0.0 g

Protein and amino acids

Protein	0.0 g	0%
Tryptophan	0.0 µg
Threonine	-
Isoleucine	-
Leucine	-
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	0.0 g
Total Sugars	0.0 g
Sucrose	0.0 g
Glucose	0.0 g
Fructose	0.0 g
Lactose	0.0 g
Maltose	0.0 g
Galactose	0.0 g

Sterols

Cholesterol	-
Phytosterols	9.6 g
Stigmasterol	2.8 g
Campesterol	3.5 g
Beta-sitosterol	1.6 g

Misc

Alcohol, ethyl	-
Water	0.0 g
Energy	900.0 kcal	45%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	2310.0 IU	46%
Retinol	-
Vitamin A, RAE	694.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	0.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	0.0 mg
Vitamin C	0.0 mg	0%
Vitamin D	228.0 IU	57%
Vitamin D2	-
Vitamin D3	-
Vitamin E	8.3 mg	28%
Beta Tocopherol	0.0 mg
Gamma Tocopherol	0.0 mg
Delta Tocopherol	0.0 mg
Thiamin	0.0 mg	0%
Riboflavin	0.0 mg	0%
Niacin	0.0 mg	0%
Vitamin B-6	0.0 mg	0%
Total Folate	0.0 mg	0%
Folic acid	-
Food Folate	2.0 µg
DFE Folate	0.0 µg
Vitamin B-12	0.0 mg	0%
Pantothenic acid	-
Vitamin K	0.0 µg	0%

Minerals

Calcium	0.0 mg	0%
Iron	0.0 mg	0%
Magnesium	0.0 mg	0%
Phosphorus	0.0 mg	0%
Potassium	0.0 mg	0%
Sodium	0.0 mg	0%
Zinc	0.0 mg	0%
Copper	0.0 mg	0%
Manganese	0.0 mg	0%
Selenium	3.0 µg	4%

Fats and Fatty Acids

Total Fat	100.0 g	154%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	-
8:0	-
10:0	14.5 g
12:0	-
14:0	-
16:0	0.0 g
18:0	0.1 g
20:0	1.0 g
18:1 undifferentiated	5.9 g
18:2 undifferentiated	6.6 g
18:3 undifferentiated	0.7 g
20:4 undifferentiated	0.0 g
22:6 n-3	19.2 g
22:0	0.7 g
14:1	0.5 g
16:1 undifferentiated	0.5 g
18:4	3.9 g
20:1	0.0 g
20:5 n-3	1.4 g
22:1 undifferentiated	20.3 g
22:5 n-3	0.4 g
15:0	-
17:0	-
24:0	54.2 g
16:1 t	10.8 g
18:1 t	0.2 g
22:1 t	0.0 g
18:2 t not further defined	0.0 g
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	0.1 g
22:1 c	0.1 g
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0	0.0 g
15:1	0.1 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i	0.1 g
21:5
22:4

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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.