Nutrition Facts and Calories in KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size nutritional facts and calories. For a new serving size of KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size is a good source of Dietary Fiber, Calcium and Iron.

Negative Facts:
There are no significant negative factors associated with this serving of KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 433.0 Calories from Fat 116
% Daily Value * 
  Total Fat  12.9 g 20%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  289.0 mg 12%
  Total Carbohydrate  75.6 g 25%
  Dietary Fiber  11.0 g 44%
  Sugars   22.8 g
  Protein  7.4 g 15%
Vitamin A 40%
Vitamin C
Calcium 40%
Iron 21%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 17%
Zinc 9%
Magnesium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy433.0 kcal 22%
Total Fat12.9 g 20%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate75.6 g 25%
Total Sugars22.8 g
Protein7.4 g 15%
Dietary Fiber11.0 g 44%
Sodium289.0 mg 12%
Calcium400.0 mg 40%
Iron3.7 mg 21%
Vitamin A, RAE600.0 µg
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein7.4 g 15%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate75.6 g 25%
Dietary Fiber11.0 g 44%
Starch-
Total Sugars22.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.5 g
Energy433.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2000.0 IU 40%
Retinol-
Vitamin A, RAE600.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.8 mg 63%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium400.0 mg 40%
Iron3.7 mg 21%
Magnesium67.0 mg 17%
Phosphorus166.0 mg 17%
Potassium222.0 mg 6%
Sodium289.0 mg 12%
Zinc1.4 mg 9%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat12.9 g 20%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.1 g
10:04.8 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:03.1 g
16:1 t4.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4