Nutrition Facts and Calories in KELLOGG'S, EGGO, Waffles, Cinnamon Toast

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for KELLOGG'S, EGGO, Waffles, Cinnamon Toast nutritional facts and calories. For a new serving size of KELLOGG'S, EGGO, Waffles, Cinnamon Toast, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of KELLOGG'S, EGGO, Waffles, Cinnamon Toast is a good source of Calcium, Iron and Phosphorus.

Negative Facts:
This serving of KELLOGG'S, EGGO, Waffles, Cinnamon Toast has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 325.0 Calories from Fat 107
% Daily Value * 
  Total Fat  11.9 g 18%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  524.0 mg 22%
  Total Carbohydrate  49.5 g 16%
  Dietary Fiber  1.4 g 6%
  Sugars   18.2 g
  Protein  5.5 g 11%
Vitamin A 33%
Vitamin C
Calcium 27%
Iron 38%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 28%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy325.0 kcal 16%
Total Fat11.9 g 18%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate49.5 g 16%
Total Sugars18.2 g
Protein5.5 g 11%
Dietary Fiber1.4 g 6%
Sodium524.0 mg 22%
Calcium272.0 mg 27%
Iron6.8 mg 38%
Vitamin A, RAE489.0 µg
Vitamin C-
Water29.6 g

 Protein and amino acids

Protein5.5 g 11%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate49.5 g 16%
Dietary Fiber1.4 g 6%
Starch-
Total Sugars18.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water29.6 g
Energy325.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1630.0 IU 33%
Retinol-
Vitamin A, RAE489.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.6 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.5 mg 108%
Pantothenic acid-
Vitamin K2.3 µg 3%

 Minerals

Calcium272.0 mg 27%
Iron6.8 mg 38%
Magnesium15.0 mg 4%
Phosphorus277.0 mg 28%
Potassium76.0 mg 2%
Sodium524.0 mg 22%
Zinc0.4 mg 3%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat11.9 g 18%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:022.0 mg
8:00.2 g
10:03.4 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:03.1 g
16:1 t4.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4