Nutrition Facts and Calories in USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked nutritional facts and calories. For a new serving size of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 259.0 Calories from Fat 147
% Daily Value * 
  Total Fat  16.3 g 25%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  95.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  26.1 g 52%
Vitamin A 1%
Vitamin C
Calcium 1%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 22%
Zinc 42%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy259.0 kcal 13%
Total Fat16.3 g 25%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars-
Protein26.1 g 52%
Dietary Fiber0.0 g 0%
Sodium95.0 mg 4%
Calcium9.0 mg 1%
Iron3.0 mg 17%
Vitamin A, RAE12.0 µg
Vitamin C-
Water56.5 g

 Protein and amino acids

Protein26.1 g 52%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water56.5 g
Energy259.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU41.0 IU 1%
Retinol12.0 µg
Vitamin A, RAE12.0 µg
Alpha Carotene-
Beta Carotene0.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.4 mg 57%
Pantothenic acid0.0 mg 0%
Vitamin K3.1 µg 4%

 Minerals

Calcium9.0 mg 1%
Iron3.0 mg 17%
Magnesium24.0 mg 6%
Phosphorus221.0 mg 22%
Potassium333.0 mg 10%
Sodium95.0 mg 4%
Zinc6.3 mg 42%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium15.9 µg 23%

 Fats and Fatty Acids

Total Fat16.3 g 25%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:089.0 mg
8:0-
10:05.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated3.2 g
18:3 undifferentiated1.6 g
20:4 undifferentiated-
22:6 n-36.5 g
22:00.4 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:07.5 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4