Nutrition Facts and Calories in Rice, chicken flavor, unprepared

Nutrition Facts Category:

Meals, Entrees, and Sidedishes

Serving Size:
100 g
See the tables below for Rice, chicken flavor, unprepared nutrition facts and calories in Rice, chicken flavor, unprepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Rice, chicken flavor, unprepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 358.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  0.4 g 2%
  Trans Fat  0.0 g
  Cholesterol  -
  Sodium  1238.0 mg 52%
  Total Carbohydrate  75.8 g 25%
  Dietary Fiber  1.2 g 5%
  Sugars   2.4 g
  Protein  10.6 g 21%
Vitamin A 1%
Vitamin C
Calcium 2%
Iron 16%
Thiamin 40%
Riboflavin 6%
Niacin 25%
Vitamin B6 10%
Folate
Phosphorus 13%
Zinc 9%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Rice, chicken flavor, unprepared is a good source of Protein, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Rice, chicken flavor, unprepared has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Rice, chicken flavor, unprepared: Serving Size

  

  

 Summary

Energy358.0 kcal 18%
Total Fat1.3 g 2%
Saturated Fat0.4 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.5 g
Cholesterol-
Carbohydrate75.8 g 25%
Total Sugars2.4 g
Protein10.6 g 21%
Dietary Fiber1.2 g 5%
Sodium1238.0 mg 52%
Calcium18.0 mg 2%
Iron2.8 mg 16%
Vitamin A, RAE3.0 mcg
Vitamin C-
Water8.2 g

 Protein and amino acids

Protein10.6 g 21%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate75.8 g 25%
Dietary Fiber1.2 g 5%
Starch71.6 g
Total Sugars2.4 g
Sucrose1.3 g
Glucose0.3 g
Fructose0.0 g
Lactose0.0 g
Maltose0.8 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water8.2 g
Energy358.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU51.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene29.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene2.0 mcg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.6 mg 40%
Riboflavin0.1 mg 6%
Niacin5.1 mg 25%
Vitamin B-60.2 mg 10%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium18.0 mg 2%
Iron2.8 mg 16%
Magnesium31.0 mg 8%
Phosphorus126.0 mg 13%
Potassium153.0 mg 4%
Sodium1238.0 mg 52%
Zinc1.4 mg 9%
Copper0.2 mg 10%
Manganese1.0 mg 50%
Selenium32.9 mcg 47%

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat0.0 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.3 g
18:2 n-6 c,c0.4 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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