Diet and Fitness

Nutrition Facts and Calories in KASHI Black Bean Mango, frozen, unprepared

Nutritional Values Category:

Meals, Entrees, and Side Dishes

 Serving Size:
100 g
See the tables below for KASHI Black Bean Mango, frozen, unprepared nutritional facts and calories. For a new serving size of KASHI Black Bean Mango, frozen, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of KASHI Black Bean Mango, frozen, unprepared is a good source of Dietary Fiber, Zinc and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of KASHI Black Bean Mango, frozen, unprepared.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 115.0 Calories from Fat 27
% Daily Value * 
  Total Fat  3.0 g 5%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  134.0 mg 6%
  Total Carbohydrate  18.0 g 6%
  Dietary Fiber  6.0 g 24%
  Sugars   3.0 g
  Protein  3.0 g 6%
Vitamin A 53%
Vitamin C
Calcium 3%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 7%
Zinc 40%
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy115.0 kcal 6%
Total Fat3.0 g 5%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate18.0 g 6%
Total Sugars3.0 g
Protein3.0 g 6%
Dietary Fiber6.0 g 24%
Sodium134.0 mg 6%
Calcium29.0 mg 3%
Iron0.6 mg 3%
Vitamin A, RAE795.0 µg
Vitamin C-
Water75.0 g

 Protein and amino acids

Protein3.0 g 6%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate18.0 g 6%
Dietary Fiber6.0 g 24%
Starch-
Total Sugars3.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water75.0 g
Energy115.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2650.0 IU 53%
Retinol-
Vitamin A, RAE795.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid21.0 mg 210%
Vitamin K-

 Minerals

Calcium29.0 mg 3%
Iron0.6 mg 3%
Magnesium-
Phosphorus67.0 mg 7%
Potassium127.0 mg 4%
Sodium134.0 mg 6%
Zinc6.0 mg 40%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat3.0 g 5%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:01.0 mg
8:00.0 g
10:00.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:02.0 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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