Nutrition Facts and Calories in LEAN POCKETS, Ham N Cheddar

Nutritional Values Category:

Meals, Entrees, and Side Dishes

Serving Size:
100 g
See the tables below for LEAN POCKETS, Ham N Cheddar nutritional facts and calories. For a new serving size of LEAN POCKETS, Ham N Cheddar, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of LEAN POCKETS, Ham N Cheddar is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of LEAN POCKETS, Ham N Cheddar.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 230.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.5 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  423.0 mg 18%
  Total Carbohydrate  32.5 g 11%
  Dietary Fiber  1.7 g 7%
  Sugars   7.6 g
  Protein  10.3 g 21%
Vitamin A 0%
Vitamin C
Calcium 20%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 20%
Zinc 8%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy230.0 kcal 12%
Total Fat6.5 g 10%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate32.5 g 11%
Total Sugars7.6 g
Protein10.3 g 21%
Dietary Fiber1.7 g 7%
Sodium423.0 mg 18%
Calcium196.0 mg 20%
Iron2.1 mg 12%
Vitamin A, RAE0.0 µg
Vitamin C-
Water48.5 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan43.0 µg
Threonine11.0 µg
Isoleucine84.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.1 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.4 g
Serine0.7 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate32.5 g 11%
Dietary Fiber1.7 g 7%
Starch-
Total Sugars7.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water48.5 g
Energy230.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D10.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid29.1 mg
Food Folate1.5 µg
DFE Folate2.2 µg
Vitamin B-123.5 mg 58%
Pantothenic acid0.1 mg 1%
Vitamin K0.4 µg 0%

 Minerals

Calcium196.0 mg 20%
Iron2.1 mg 12%
Magnesium21.0 mg 5%
Phosphorus197.0 mg 20%
Potassium203.0 mg 6%
Sodium423.0 mg 18%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium11.8 µg 17%

 Fats and Fatty Acids

Total Fat6.5 g 10%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:020.0 mg
8:00.2 g
10:02.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.2 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-31.5 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.6 g
16:1 t1.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:11.3 g
20:3 undifferentiated1.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g