Nutrition Facts and Calories in Egg rolls, vegetable, frozen, prepared

Nutritional Values Category:

Meals, Entrees, and Side Dishes

Serving Size:
100 g
See the tables below for Egg rolls, vegetable, frozen, prepared nutritional facts and calories. For a new serving size of Egg rolls, vegetable, frozen, prepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Egg rolls, vegetable, frozen, prepared is a good source of Pantothenic acid.

Negative Facts:
This serving of Egg rolls, vegetable, frozen, prepared has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 214.0 Calories from Fat 63
% Daily Value * 
  Total Fat  7.0 g 11%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.2 g
  Sodium  490.0 mg 20%
  Total Carbohydrate  31.8 g 11%
  Dietary Fiber  2.4 g 10%
  Sugars   6.0 g
  Protein  6.0 g 12%
Vitamin A 19%
Vitamin C 0%
Calcium 5%
Iron 11%
Thiamin 13%
Riboflavin 6%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 7%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy214.0 kcal 11%
Total Fat7.0 g 11%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate31.8 g 11%
Total Sugars6.0 g
Protein6.0 g 12%
Dietary Fiber2.4 g 10%
Sodium490.0 mg 20%
Calcium50.0 mg 5%
Iron1.9 mg 11%
Vitamin A, RAE49.0 µg
Vitamin C0.0 mg 0%
Water53.4 g

 Protein and amino acids

Protein6.0 g 12%
Tryptophan5.0 µg
Threonine66.0 µg
Isoleucine75.0 µg
Leucine20.1 mg
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate31.8 g 11%
Dietary Fiber2.4 g 10%
Starch20.9 g
Total Sugars6.0 g
Sucrose2.3 g
Glucose1.5 g
Fructose1.1 g
Lactose0.0 g
Maltose1.0 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water53.4 g
Energy214.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU972.0 IU 19%
Retinol0.0 µg
Vitamin A, RAE49.0 µg
Alpha Carotene179.0 µg
Beta Carotene494.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene10.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.8 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol2.3 mg
Delta Tocopherol0.8 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid14.7 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-122.5 mg 42%
Pantothenic acid6.7 mg 67%
Vitamin K0.0 µg 0%

 Minerals

Calcium50.0 mg 5%
Iron1.9 mg 11%
Magnesium23.0 mg 6%
Phosphorus72.0 mg 7%
Potassium222.0 mg 6%
Sodium490.0 mg 20%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium11.1 µg 16%

 Fats and Fatty Acids

Total Fat7.0 g 11%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:01.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-31.8 g
22:03.0 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.8 g
16:1 t3.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.7 g
20:3 undifferentiated3.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g