Nutrition Facts and Calories in Egg rolls, pork, refrigerated, heated

Nutritional Values Category:

Meals, Entrees, and Side Dishes

Serving Size:
100 g
See the tables below for Egg rolls, pork, refrigerated, heated nutritional facts and calories. For a new serving size of Egg rolls, pork, refrigerated, heated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Egg rolls, pork, refrigerated, heated is a good source of Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Egg rolls, pork, refrigerated, heated.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 222.0 Calories from Fat 65
% Daily Value * 
  Total Fat  7.2 g 11%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  407.0 mg 17%
  Total Carbohydrate  29.5 g 10%
  Dietary Fiber  2.1 g 8%
  Sugars   5.3 g
  Protein  9.9 g 20%
Vitamin A 156%
Vitamin C 2%
Calcium 3%
Iron 9%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 9%
Zinc 6%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy222.0 kcal 11%
Total Fat7.2 g 11%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate29.5 g 10%
Total Sugars5.3 g
Protein9.9 g 20%
Dietary Fiber2.1 g 8%
Sodium407.0 mg 17%
Calcium34.0 mg 3%
Iron1.6 mg 9%
Vitamin A, RAE390.0 µg
Vitamin C1.1 mg 2%
Water51.3 g

 Protein and amino acids

Protein9.9 g 20%
Tryptophan34.0 µg
Threonine46.0 µg
Isoleucine103.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.4 g
Serine0.6 g
Hydroxyproline2.3 g

 Carbohydrates

Carbohydrate29.5 g 10%
Dietary Fiber2.1 g 8%
Starch22.4 g
Total Sugars5.3 g
Sucrose1.6 g
Glucose1.2 g
Fructose0.7 g
Lactose0.0 g
Maltose1.8 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water51.3 g
Energy222.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7804.0 IU 156%
Retinol0.0 µg
Vitamin A, RAE390.0 µg
Alpha Carotene1674.0 µg
Beta Carotene3845.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol2.4 mg
Vitamin C1.1 mg 2%
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol2.4 mg
Gamma Tocopherol1.3 mg
Delta Tocopherol0.6 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid40.4 mg
Food Folate-
DFE Folate-
Vitamin B-122.2 mg 37%
Pantothenic acid29.3 mg 293%
Vitamin K0.1 µg 0%

 Minerals

Calcium34.0 mg 3%
Iron1.6 mg 9%
Magnesium20.0 mg 5%
Phosphorus91.0 mg 9%
Potassium212.0 mg 6%
Sodium407.0 mg 17%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium22.8 µg 33%

 Fats and Fatty Acids

Total Fat7.2 g 11%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:014.0 mg
8:0-
10:01.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-32.2 g
22:02.2 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.4 g
16:1 t2.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4