Nutrition Facts and Calories in Lasagna, cheese, frozen, prepared

Nutritional Values Category:

Meals, Entrees, and Side Dishes

Serving Size:
100 g
See the tables below for Lasagna, cheese, frozen, prepared nutritional facts and calories. For a new serving size of Lasagna, cheese, frozen, prepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lasagna, cheese, frozen, prepared is a good source of Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Lasagna, cheese, frozen, prepared.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 130.0 Calories from Fat 48
% Daily Value * 
  Total Fat  5.3 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.4 g
  Sodium  284.0 mg 12%
  Total Carbohydrate  13.8 g 5%
  Dietary Fiber  1.7 g 7%
  Sugars   4.2 g
  Protein  6.5 g 13%
Vitamin A 6%
Vitamin C 0%
Calcium 11%
Iron 7%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 11%
Zinc 6%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy130.0 kcal 6%
Total Fat5.3 g 8%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate13.8 g 5%
Total Sugars4.2 g
Protein6.5 g 13%
Dietary Fiber1.7 g 7%
Sodium284.0 mg 12%
Calcium111.0 mg 11%
Iron1.3 mg 7%
Vitamin A, RAE46.0 µg
Vitamin C0.0 mg 0%
Water72.8 g

 Protein and amino acids

Protein6.5 g 13%
Tryptophan26.0 µg
Threonine6.0 µg
Isoleucine51.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.6 g
Hydroxyproline1.8 g

 Carbohydrates

Carbohydrate13.8 g 5%
Dietary Fiber1.7 g 7%
Starch8.9 g
Total Sugars4.2 g
Sucrose0.3 g
Glucose1.9 g
Fructose1.0 g
Lactose1.0 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water72.8 g
Energy130.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU277.0 IU 6%
Retinol39.0 µg
Vitamin A, RAE46.0 µg
Alpha Carotene2.0 µg
Beta Carotene87.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene2779.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.8 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid10.3 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.4 mg 23%
Pantothenic acid17.1 mg 171%
Vitamin K0.6 µg 1%

 Minerals

Calcium111.0 mg 11%
Iron1.3 mg 7%
Magnesium21.0 mg 5%
Phosphorus107.0 mg 11%
Potassium182.0 mg 5%
Sodium284.0 mg 12%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium26.2 µg 37%

 Fats and Fatty Acids

Total Fat5.3 g 8%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:013.0 mg
8:00.0 g
10:02.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-31.5 g
22:00.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.6 g
16:1 t1.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4