Nutrition Facts and Calories in MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared nutrition facts and calories in MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 176.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.6 g 9%
  Saturated Fat  0.8 g 4%
  Trans Fat  0.1 g
  Cholesterol  2.0 mg
  Sodium  525.0 mg 22%
  Total Carbohydrate  13.7 g 5%
  Dietary Fiber  4.5 g 18%
  Sugars   1.8 g
  Protein  17.8 g 36%
Vitamin A 7%
Vitamin C
Calcium 6%
Iron 12%
Thiamin 747%
Riboflavin 18%
Niacin 7%
Vitamin B6 45%
Folate
Phosphorus 16%
Zinc 7%
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared is a good source of Protein and Thiamin.

Negative Facts:
This serving of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared: Serving Size

  

  

 Summary

Energy176.0 kcal 9%
Total Fat5.6 g 9%
Saturated Fat0.8 g 4%
Trans Fat0.1 g
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat3.2 g
Cholesterol2.0 mg 1%
Carbohydrate13.7 g 5%
Total Sugars1.8 g
Protein17.8 g 36%
Dietary Fiber4.5 g 18%
Sodium525.0 mg 22%
Calcium59.0 mg 6%
Iron2.2 mg 12%
Vitamin A, RAE-
Vitamin C-
Water59.9 g

 Protein and amino acids

Protein17.8 g 36%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate13.7 g 5%
Dietary Fiber4.5 g 18%
Starch-
Total Sugars1.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water59.9 g
Energy176.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU373.0 IU 7%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin11.2 mg 747%
Riboflavin0.3 mg 18%
Niacin1.4 mg 7%
Vitamin B-60.9 mg 45%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium59.0 mg 6%
Iron2.2 mg 12%
Magnesium-
Phosphorus164.0 mg 16%
Potassium210.0 mg 6%
Sodium525.0 mg 22%
Zinc1.0 mg 7%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat5.6 g 9%
Trans Fat0.1 g
Saturated Fat0.8 g 4%
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat3.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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