Nutrition Facts and Calories in KASHI Pizza, Basil Pesto

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for KASHI Pizza, Basil Pesto nutrition facts and calories in KASHI Pizza, Basil Pesto. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KASHI Pizza, Basil Pesto.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 212.0 Calories from Fat 69
% Daily Value * 
  Total Fat  7.7 g 12%
  Saturated Fat  3.1 g 16%
  Trans Fat  0.0 g
  Cholesterol  12.0 mg
  Sodium  525.0 mg 22%
  Total Carbohydrate  24.2 g 8%
  Dietary Fiber  3.8 g 15%
  Sugars   2.1 g
  Protein  12.2 g 24%
Vitamin A 11%
Vitamin C 8%
Calcium 18%
Iron 7%
Thiamin 7%
Riboflavin 6%
Niacin 4%
Vitamin B6 0%
Folate 4%
Phosphorus 12%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KASHI Pizza, Basil Pesto is a good source of Protein.

Negative Facts:
This serving of KASHI Pizza, Basil Pesto has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KASHI Pizza, Basil Pesto: Serving Size

  

  

 Summary

Energy212.0 kcal 11%
Total Fat7.7 g 12%
Saturated Fat3.1 g 16%
Trans Fat0.0 g
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat1.3 g
Cholesterol12.0 mg 4%
Carbohydrate24.2 g 8%
Total Sugars2.1 g
Protein12.2 g 24%
Dietary Fiber3.8 g 15%
Sodium525.0 mg 22%
Calcium178.0 mg 18%
Iron1.3 mg 7%
Vitamin A, RAE-
Vitamin C5.0 mg 8%
Water52.5 g

 Protein and amino acids

Protein12.2 g 24%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate24.2 g 8%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars2.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol12.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water52.5 g
Energy212.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU563.0 IU 11%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C5.0 mg 8%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.8 mg 4%
Vitamin B-60.0 mg 0%
Total Folate14.0 ug 4%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.4 ug 7%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium178.0 mg 18%
Iron1.3 mg 7%
Magnesium20.0 mg 5%
Phosphorus122.0 mg 12%
Potassium127.0 mg 4%
Sodium525.0 mg 22%
Zinc0.7 mg 5%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat7.7 g 12%
Trans Fat0.0 g
Saturated Fat3.1 g 16%
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat1.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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