Nutrition Facts and Calories in POPEYES, Batter Fries, analyzed prior to December 2006

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for POPEYES, Batter Fries, analyzed prior to December 2006 nutrition facts and calories in POPEYES, Batter Fries, analyzed prior to December 2006. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of POPEYES, Batter Fries, analyzed prior to December 2006.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 302.0 Calories from Fat 146
% Daily Value * 
  Total Fat  16.2 g 25%
  Saturated Fat  6.2 g 31%
  Trans Fat  1.3 g
  Cholesterol  10.0 mg
  Sodium  668.0 mg 28%
  Total Carbohydrate  35.1 g 12%
  Dietary Fiber  2.8 g 11%
  Sugars   0.0 g
  Protein  4.0 g 8%
Vitamin A
Vitamin C 2%
Calcium 2%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 12%
Vitamin B6 10%
Folate
Phosphorus 14%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of POPEYES, Batter Fries, analyzed prior to December 2006.

Negative Facts:
This serving of POPEYES, Batter Fries, analyzed prior to December 2006 has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

POPEYES, Batter Fries, analyzed prior to December 2006: Serving Size

  

  

 Summary

Energy302.0 kcal 15%
Total Fat16.2 g 25%
Saturated Fat6.2 g 31%
Trans Fat1.3 g
Mono-unsaturated Fat8.4 g
Polyunsaturated Fat1.1 g
Cholesterol10.0 mg 3%
Carbohydrate35.1 g 12%
Total Sugars0.0 g
Protein4.0 g 8%
Dietary Fiber2.8 g 11%
Sodium668.0 mg 28%
Calcium24.0 mg 2%
Iron1.1 mg 6%
Vitamin A, RAE-
Vitamin C1.1 mg 2%
Water42.0 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.6 g
Glutamic acid0.9 g
Glycine0.1 g
Proline0.2 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate35.1 g 12%
Dietary Fiber2.8 g 11%
Starch30.1 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol10.0 mg 3%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water42.0 g
Energy302.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.1 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.4 mg 12%
Vitamin B-60.2 mg 10%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium24.0 mg 2%
Iron1.1 mg 6%
Magnesium25.0 mg 6%
Phosphorus138.0 mg 14%
Potassium436.0 mg 12%
Sodium668.0 mg 28%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.4 mcg 1%

 Fats and Fatty Acids

Total Fat16.2 g 25%
Trans Fat1.3 g
Saturated Fat6.2 g 31%
Mono-unsaturated Fat8.4 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:03.3 g
18:02.2 g
20:00.0 g
18:1 undifferentiated7.5 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.5 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.2 g
24:00.0 g
16:1 t0.0 g
18:1 t1.1 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.5 g
18:1 c6.4 g
18:2 n-6 c,c0.8 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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