Nutrition Facts and Calories in Fast foods, bagel, with ham, egg, and cheese

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, bagel, with ham, egg, and cheese nutrition facts and calories in Fast foods, bagel, with ham, egg, and cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, bagel, with ham, egg, and cheese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 253.0 Calories from Fat 87
% Daily Value * 
  Total Fat  9.7 g 15%
  Saturated Fat  4.1 g 20%
  Trans Fat  -
  Cholesterol  127.0 mg
  Sodium  659.0 mg 27%
  Total Carbohydrate  27.4 g 9%
  Dietary Fiber  0.2 g 1%
  Sugars   3.6 g
  Protein  14.0 g 28%
Vitamin A 7%
Vitamin C 0%
Calcium 10%
Iron 12%
Thiamin 27%
Riboflavin 18%
Niacin 16%
Vitamin B6 5%
Folate 17%
Phosphorus 21%
Zinc 8%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, bagel, with ham, egg, and cheese is a good source of Protein, Phosphorus, Selenium and Thiamin.

Negative Facts:
This serving of Fast foods, bagel, with ham, egg, and cheese has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, bagel, with ham, egg, and cheese: Serving Size

  

  

 Summary

Energy253.0 kcal 13%
Total Fat9.7 g 15%
Saturated Fat4.1 g 20%
Trans Fat-
Mono-unsaturated Fat3.0 g
Polyunsaturated Fat1.7 g
Cholesterol127.0 mg 42%
Carbohydrate27.4 g 9%
Total Sugars3.6 g
Protein14.0 g 28%
Dietary Fiber0.2 g 1%
Sodium659.0 mg 27%
Calcium97.0 mg 10%
Iron2.2 mg 12%
Vitamin A, RAE97.0 mcg
Vitamin C0.0 mg 0%
Water46.4 g

 Protein and amino acids

Protein14.0 g 28%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate27.4 g 9%
Dietary Fiber0.2 g 1%
Starch17.2 g
Total Sugars3.6 g
Sucrose0.1 g
Glucose1.2 g
Fructose1.0 g
Lactose0.4 g
Maltose1.0 g
Galactose0.0 g

 Sterols

Cholesterol127.0 mg 42%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water46.4 g
Energy253.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU352.0 IU 7%
Retinol95.0 mcg
Vitamin A, RAE97.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene18.0 mcg
Beta Cryptoxanthin4.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D17.0 IU 4%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.1 mg
Delta Tocopherol0.4 mg
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin3.1 mg 16%
Vitamin B-60.1 mg 5%
Total Folate68.0 ug 17%
Folic acid46.0 ug
Food Folate22.0 ug
DFE Folate101.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid0.8 mg 8%
Vitamin K2.9 ug 4%

 Minerals

Calcium97.0 mg 10%
Iron2.2 mg 12%
Magnesium21.0 mg 5%
Phosphorus208.0 mg 21%
Potassium137.0 mg 4%
Sodium659.0 mg 27%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium26.4 mcg 38%

 Fats and Fatty Acids

Total Fat9.7 g 15%
Trans Fat-
Saturated Fat4.1 g 20%
Mono-unsaturated Fat3.0 g
Polyunsaturated Fat1.7 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.5 g
16:02.3 g
18:01.0 g
20:00.0 g
18:1 undifferentiated2.7 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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