Nutrition Facts and Calories in McDONALD'S, Scrambled Eggs

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, Scrambled Eggs nutrition facts and calories in McDONALD'S, Scrambled Eggs. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, Scrambled Eggs.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 193.0 Calories from Fat 132
% Daily Value * 
  Total Fat  14.7 g 23%
  Saturated Fat  4.1 g 20%
  Trans Fat  0.4 g
  Cholesterol  427.0 mg
  Sodium  192.0 mg 8%
  Total Carbohydrate  1.9 g 1%
  Dietary Fiber  -
  Sugars   0.3 g
  Protein  15.1 g 30%
Vitamin A 12%
Vitamin C
Calcium 7%
Iron 12%
Thiamin 7%
Riboflavin 35%
Niacin 0%
Vitamin B6 10%
Folate 18%
Phosphorus 26%
Zinc 9%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, Scrambled Eggs is a good source of Protein, Phosphorus and Riboflavin.

Negative Facts:
This serving of McDONALD'S, Scrambled Eggs has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, Scrambled Eggs: Serving Size

  

  

 Summary

Energy193.0 kcal 10%
Total Fat14.7 g 23%
Saturated Fat4.1 g 20%
Trans Fat0.4 g
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat2.2 g
Cholesterol427.0 mg 142%
Carbohydrate1.9 g 1%
Total Sugars0.3 g
Protein15.1 g 30%
Dietary Fiber-
Sodium192.0 mg 8%
Calcium66.0 mg 7%
Iron2.1 mg 12%
Vitamin A, RAE182.0 mcg
Vitamin C-
Water66.9 g

 Protein and amino acids

Protein15.1 g 30%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate1.9 g 1%
Dietary Fiber-
Starch-
Total Sugars0.3 g
Sucrose0.0 g
Glucose0.3 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol427.0 mg 142%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water66.9 g
Energy193.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU606.0 IU 12%
Retinol182.0 mcg
Vitamin A, RAE182.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.5 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.6 mg 35%
Niacin0.1 mg 0%
Vitamin B-60.2 mg 10%
Total Folate70.0 ug 18%
Folic acid-
Food Folate70.0 ug
DFE Folate-
Vitamin B-121.1 ug 18%
Pantothenic acid1.2 mg 12%
Vitamin K-

 Minerals

Calcium66.0 mg 7%
Iron2.1 mg 12%
Magnesium12.0 mg 3%
Phosphorus261.0 mg 26%
Potassium139.0 mg 4%
Sodium192.0 mg 8%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium-

 Fats and Fatty Acids

Total Fat14.7 g 23%
Trans Fat0.4 g
Saturated Fat4.1 g 20%
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat2.2 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.9 g
18:01.1 g
20:00.0 g
18:1 undifferentiated4.9 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.3 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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