Nutrition Facts and Calories in Fast foods, potato, baked and topped with cheese sauce and broccoli

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, potato, baked and topped with cheese sauce and broccoli nutrition facts and calories in Fast foods, potato, baked and topped with cheese sauce and broccoli. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, potato, baked and topped with cheese sauce and broccoli.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 119.0 Calories from Fat 56
% Daily Value * 
  Total Fat  6.3 g 10%
  Saturated Fat  2.5 g 12%
  Trans Fat  -
  Cholesterol  6.0 mg
  Sodium  143.0 mg 6%
  Total Carbohydrate  13.7 g 5%
  Dietary Fiber  -
  Sugars   -
  Protein  4.0 g 8%
Vitamin A 10%
Vitamin C 24%
Calcium 10%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 6%
Vitamin B6 10%
Folate 4%
Phosphorus 10%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, potato, baked and topped with cheese sauce and broccoli is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, potato, baked and topped with cheese sauce and broccoli.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, potato, baked and topped with cheese sauce and broccoli: Serving Size

  

  

 Summary

Energy119.0 kcal 6%
Total Fat6.3 g 10%
Saturated Fat2.5 g 12%
Trans Fat-
Mono-unsaturated Fat2.3 g
Polyunsaturated Fat1.2 g
Cholesterol6.0 mg 2%
Carbohydrate13.7 g 5%
Total Sugars-
Protein4.0 g 8%
Dietary Fiber-
Sodium143.0 mg 6%
Calcium99.0 mg 10%
Iron1.0 mg 6%
Vitamin A, RAE79.0 mcg
Vitamin C14.3 mg 24%
Water70.0 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.3 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.5 g
Glutamic acid0.8 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate13.7 g 5%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol6.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water70.0 g
Energy119.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU500.0 IU 10%
Retinol65.0 mcg
Vitamin A, RAE79.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C14.3 mg 24%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.1 mg 6%
Vitamin B-60.2 mg 10%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium99.0 mg 10%
Iron1.0 mg 6%
Magnesium23.0 mg 6%
Phosphorus102.0 mg 10%
Potassium425.0 mg 12%
Sodium143.0 mg 6%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium1.7 mcg 2%

 Fats and Fatty Acids

Total Fat6.3 g 10%
Trans Fat-
Saturated Fat2.5 g 12%
Mono-unsaturated Fat2.3 g
Polyunsaturated Fat1.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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