Nutrition Facts and Calories in Fast foods, potato, baked and topped with cheese sauce

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, potato, baked and topped with cheese sauce nutrition facts and calories in Fast foods, potato, baked and topped with cheese sauce. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, potato, baked and topped with cheese sauce.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 160.0 Calories from Fat 86
% Daily Value * 
  Total Fat  9.7 g 15%
  Saturated Fat  3.6 g 18%
  Trans Fat  -
  Cholesterol  6.0 mg
  Sodium  129.0 mg 5%
  Total Carbohydrate  15.7 g 5%
  Dietary Fiber  -
  Sugars   -
  Protein  4.9 g 10%
Vitamin A 6%
Vitamin C 15%
Calcium 10%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 6%
Vitamin B6 10%
Folate 2%
Phosphorus 11%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, potato, baked and topped with cheese sauce.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, potato, baked and topped with cheese sauce.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, potato, baked and topped with cheese sauce: Serving Size

  

  

 Summary

Energy160.0 kcal 8%
Total Fat9.7 g 15%
Saturated Fat3.6 g 18%
Trans Fat-
Mono-unsaturated Fat3.6 g
Polyunsaturated Fat2.0 g
Cholesterol6.0 mg 2%
Carbohydrate15.7 g 5%
Total Sugars-
Protein4.9 g 10%
Dietary Fiber-
Sodium129.0 mg 5%
Calcium105.0 mg 10%
Iron1.0 mg 6%
Vitamin A, RAE85.0 mcg
Vitamin C8.8 mg 15%
Water65.8 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.4 g
Lysine0.4 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.6 g
Glutamic acid1.0 g
Glycine0.1 g
Proline0.4 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate15.7 g 5%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol6.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water65.8 g
Energy160.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU282.0 IU 6%
Retinol85.0 mcg
Vitamin A, RAE85.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C8.8 mg 15%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.1 mg 6%
Vitamin B-60.2 mg 10%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium105.0 mg 10%
Iron1.0 mg 6%
Magnesium22.0 mg 6%
Phosphorus108.0 mg 11%
Potassium394.0 mg 11%
Sodium129.0 mg 5%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium2.6 mcg 4%

 Fats and Fatty Acids

Total Fat9.7 g 15%
Trans Fat-
Saturated Fat3.6 g 18%
Mono-unsaturated Fat3.6 g
Polyunsaturated Fat2.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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