Nutrition Facts and Calories in Sandwiches and burgers, steak sandwich

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Sandwiches and burgers, steak sandwich nutrition facts and calories in Sandwiches and burgers, steak sandwich. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Sandwiches and burgers, steak sandwich.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 225.0 Calories from Fat 62
% Daily Value * 
  Total Fat  6.9 g 11%
  Saturated Fat  1.9 g 10%
  Trans Fat  -
  Cholesterol  36.0 mg
  Sodium  391.0 mg 16%
  Total Carbohydrate  25.5 g 8%
  Dietary Fiber  -
  Sugars   -
  Protein  14.9 g 30%
Vitamin A 4%
Vitamin C 4%
Calcium 4%
Iron 14%
Thiamin 13%
Riboflavin 12%
Niacin 18%
Vitamin B6 10%
Folate 11%
Phosphorus 15%
Zinc 15%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Sandwiches and burgers, steak sandwich is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Sandwiches and burgers, steak sandwich.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Sandwiches and burgers, steak sandwich: Serving Size

  

  

 Summary

Energy225.0 kcal 11%
Total Fat6.9 g 11%
Saturated Fat1.9 g 10%
Trans Fat-
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat1.6 g
Cholesterol36.0 mg 12%
Carbohydrate25.5 g 8%
Total Sugars-
Protein14.9 g 30%
Dietary Fiber-
Sodium391.0 mg 16%
Calcium45.0 mg 4%
Iron2.5 mg 14%
Vitamin A, RAE-
Vitamin C2.7 mg 4%
Water51.1 g

 Protein and amino acids

Protein14.9 g 30%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.6 g
Leucine1.2 g
Lysine1.1 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.9 g
Histidine0.4 g
Alanine0.9 g
Aspartic acid1.3 g
Glutamic acid2.8 g
Glycine1.0 g
Proline0.9 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate25.5 g 8%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol36.0 mg 12%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water51.1 g
Energy225.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU180.0 IU 4%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.7 mg 4%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin3.6 mg 18%
Vitamin B-60.2 mg 10%
Total Folate44.0 ug 11%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.8 ug 13%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium45.0 mg 4%
Iron2.5 mg 14%
Magnesium24.0 mg 6%
Phosphorus146.0 mg 15%
Potassium257.0 mg 7%
Sodium391.0 mg 16%
Zinc2.2 mg 15%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium20.6 mcg 29%

 Fats and Fatty Acids

Total Fat6.9 g 11%
Trans Fat-
Saturated Fat1.9 g 10%
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat1.6 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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