Nutrition Facts and Calories in Fast foods, ham and cheese sandwich

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, ham and cheese sandwich nutrition facts and calories in Fast foods, ham and cheese sandwich. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, ham and cheese sandwich.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 241.0 Calories from Fat 93
% Daily Value * 
  Total Fat  10.6 g 16%
  Saturated Fat  4.4 g 22%
  Trans Fat  -
  Cholesterol  40.0 mg
  Sodium  528.0 mg 22%
  Total Carbohydrate  22.8 g 8%
  Dietary Fiber  -
  Sugars   -
  Protein  14.2 g 28%
Vitamin A 4%
Vitamin C 3%
Calcium 9%
Iron 12%
Thiamin 13%
Riboflavin 18%
Niacin 9%
Vitamin B6 5%
Folate 13%
Phosphorus 10%
Zinc 6%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, ham and cheese sandwich is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast foods, ham and cheese sandwich has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, ham and cheese sandwich: Serving Size

  

  

 Summary

Energy241.0 kcal 12%
Total Fat10.6 g 16%
Saturated Fat4.4 g 22%
Trans Fat-
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat0.9 g
Cholesterol40.0 mg 13%
Carbohydrate22.8 g 8%
Total Sugars-
Protein14.2 g 28%
Dietary Fiber-
Sodium528.0 mg 22%
Calcium89.0 mg 9%
Iron2.2 mg 12%
Vitamin A, RAE66.0 mcg
Vitamin C1.9 mg 3%
Water50.8 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.1 g
Lysine1.1 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.7 g
Arginine0.7 g
Histidine0.5 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid3.1 g
Glycine0.5 g
Proline1.2 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate22.8 g 8%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol40.0 mg 13%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water50.8 g
Energy241.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU219.0 IU 4%
Retinol66.0 mcg
Vitamin A, RAE66.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.9 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin1.8 mg 9%
Vitamin B-60.1 mg 5%
Total Folate52.0 ug 13%
Folic acid3.0 ug
Food Folate49.0 ug
DFE Folate54.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium89.0 mg 9%
Iron2.2 mg 12%
Magnesium11.0 mg 3%
Phosphorus104.0 mg 10%
Potassium199.0 mg 6%
Sodium528.0 mg 22%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium15.8 mcg 23%

 Fats and Fatty Acids

Total Fat10.6 g 16%
Trans Fat-
Saturated Fat4.4 g 22%
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat0.9 g
4:0-
6:0-
8:00.1 g
10:00.1 g
12:00.1 g
14:00.4 g
16:02.7 g
18:01.0 g
20:0-
18:1 undifferentiated4.1 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.5 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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