Nutrition Facts and Calories in Fast foods, egg and cheese sandwich

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, egg and cheese sandwich nutrition facts and calories in Fast foods, egg and cheese sandwich. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, egg and cheese sandwich.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 233.0 Calories from Fat 118
% Daily Value * 
  Total Fat  13.3 g 20%
  Saturated Fat  4.5 g 22%
  Trans Fat  -
  Cholesterol  199.0 mg
  Sodium  551.0 mg 23%
  Total Carbohydrate  17.8 g 6%
  Dietary Fiber  -
  Sugars   -
  Protein  10.7 g 21%
Vitamin A 9%
Vitamin C 2%
Calcium 15%
Iron 11%
Thiamin 13%
Riboflavin 24%
Niacin 7%
Vitamin B6 5%
Folate 17%
Phosphorus 21%
Zinc 7%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, egg and cheese sandwich is a good source of Protein, Phosphorus, Selenium and Riboflavin.

Negative Facts:
This serving of Fast foods, egg and cheese sandwich has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, egg and cheese sandwich: Serving Size

  

  

 Summary

Energy233.0 kcal 12%
Total Fat13.3 g 20%
Saturated Fat4.5 g 22%
Trans Fat-
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat1.8 g
Cholesterol199.0 mg 66%
Carbohydrate17.8 g 6%
Total Sugars-
Protein10.7 g 21%
Dietary Fiber-
Sodium551.0 mg 23%
Calcium154.0 mg 15%
Iron2.0 mg 11%
Vitamin A, RAE138.0 mcg
Vitamin C1.0 mg 2%
Water56.3 g

 Protein and amino acids

Protein10.7 g 21%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.6 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.8 g
Glutamic acid2.2 g
Glycine0.3 g
Proline0.8 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate17.8 g 6%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol199.0 mg 66%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water56.3 g
Energy233.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU458.0 IU 9%
Retinol138.0 mcg
Vitamin A, RAE138.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.0 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.4 mg 24%
Niacin1.4 mg 7%
Vitamin B-60.1 mg 5%
Total Folate67.0 ug 17%
Folic acid42.0 ug
Food Folate25.0 ug
DFE Folate96.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium154.0 mg 15%
Iron2.0 mg 11%
Magnesium15.0 mg 4%
Phosphorus207.0 mg 21%
Potassium129.0 mg 4%
Sodium551.0 mg 23%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium23.1 mcg 33%

 Fats and Fatty Acids

Total Fat13.3 g 20%
Trans Fat-
Saturated Fat4.5 g 22%
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat1.8 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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