Nutrition Facts and Calories in Fast foods, tostada, with beans and cheese

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, tostada, with beans and cheese nutrition facts and calories in Fast foods, tostada, with beans and cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, tostada, with beans and cheese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 155.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.8 g 10%
  Saturated Fat  3.7 g 18%
  Trans Fat  -
  Cholesterol  21.0 mg
  Sodium  377.0 mg 16%
  Total Carbohydrate  18.4 g 6%
  Dietary Fiber  -
  Sugars   -
  Protein  6.7 g 13%
Vitamin A 9%
Vitamin C 2%
Calcium 15%
Iron 7%
Thiamin 7%
Riboflavin 12%
Niacin 4%
Vitamin B6 5%
Folate 8%
Phosphorus 8%
Zinc 9%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, tostada, with beans and cheese.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, tostada, with beans and cheese.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, tostada, with beans and cheese: Serving Size

  

  

 Summary

Energy155.0 kcal 8%
Total Fat6.8 g 10%
Saturated Fat3.7 g 18%
Trans Fat-
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat0.5 g
Cholesterol21.0 mg 7%
Carbohydrate18.4 g 6%
Total Sugars-
Protein6.7 g 13%
Dietary Fiber-
Sodium377.0 mg 16%
Calcium146.0 mg 15%
Iron1.3 mg 7%
Vitamin A, RAE31.0 mcg
Vitamin C0.9 mg 2%
Water66.2 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.4 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid1.3 g
Glycine0.2 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate18.4 g 6%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol21.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water66.2 g
Energy155.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU432.0 IU 9%
Retinol11.0 mcg
Vitamin A, RAE31.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.9 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.9 mg 4%
Vitamin B-60.1 mg 5%
Total Folate30.0 ug 8%
Folic acid0.0 ug
Food Folate30.0 ug
DFE Folate30.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium146.0 mg 15%
Iron1.3 mg 7%
Magnesium41.0 mg 10%
Phosphorus81.0 mg 8%
Potassium280.0 mg 8%
Sodium377.0 mg 16%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium2.4 mcg 3%

 Fats and Fatty Acids

Total Fat6.8 g 10%
Trans Fat-
Saturated Fat3.7 g 18%
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat0.5 g
4:0-
6:0-
8:0-
10:00.2 g
12:00.5 g
14:00.5 g
16:01.7 g
18:00.8 g
20:0-
18:1 undifferentiated2.1 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds