Nutrition Facts and Calories in Fast foods, frijoles with cheese

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, frijoles with cheese nutrition facts and calories in Fast foods, frijoles with cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, frijoles with cheese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 135.0 Calories from Fat 41
% Daily Value * 
  Total Fat  4.7 g 7%
  Saturated Fat  2.4 g 12%
  Trans Fat  -
  Cholesterol  22.0 mg
  Sodium  528.0 mg 22%
  Total Carbohydrate  17.2 g 6%
  Dietary Fiber  -
  Sugars   -
  Protein  6.8 g 14%
Vitamin A 5%
Vitamin C 2%
Calcium 11%
Iron 7%
Thiamin 7%
Riboflavin 12%
Niacin 4%
Vitamin B6 5%
Folate 17%
Phosphorus 10%
Zinc 7%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, frijoles with cheese.

Negative Facts:
This serving of Fast foods, frijoles with cheese has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, frijoles with cheese: Serving Size

  

  

 Summary

Energy135.0 kcal 7%
Total Fat4.7 g 7%
Saturated Fat2.4 g 12%
Trans Fat-
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat0.4 g
Cholesterol22.0 mg 7%
Carbohydrate17.2 g 6%
Total Sugars-
Protein6.8 g 14%
Dietary Fiber-
Sodium528.0 mg 22%
Calcium113.0 mg 11%
Iron1.3 mg 7%
Vitamin A, RAE21.0 mcg
Vitamin C0.9 mg 2%
Water69.1 g

 Protein and amino acids

Protein6.8 g 14%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.5 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.7 g
Glutamic acid1.3 g
Glycine0.2 g
Proline0.4 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate17.2 g 6%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol22.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water69.1 g
Energy135.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU273.0 IU 5%
Retinol9.0 mcg
Vitamin A, RAE21.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.9 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.9 mg 4%
Vitamin B-60.1 mg 5%
Total Folate67.0 ug 17%
Folic acid0.0 ug
Food Folate67.0 ug
DFE Folate67.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium113.0 mg 11%
Iron1.3 mg 7%
Magnesium51.0 mg 13%
Phosphorus105.0 mg 10%
Potassium362.0 mg 10%
Sodium528.0 mg 22%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium1.7 mcg 2%

 Fats and Fatty Acids

Total Fat4.7 g 7%
Trans Fat-
Saturated Fat2.4 g 12%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.1 g
14:00.2 g
16:01.4 g
18:00.7 g
20:0-
18:1 undifferentiated1.6 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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