Nutrition Facts and Calories in Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood nutrition facts and calories in Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 91.0 Calories from Fat 44
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  0.6 g 3%
  Trans Fat  -
  Cholesterol  12.0 mg
  Sodium  377.0 mg 16%
  Total Carbohydrate  7.7 g 3%
  Dietary Fiber  -
  Sugars   -
  Protein  3.9 g 8%
Vitamin A 30%
Vitamin C 15%
Calcium 2%
Iron 4%
Thiamin 7%
Riboflavin 6%
Niacin 4%
Vitamin B6 5%
Folate 11%
Phosphorus 5%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood: Serving Size

  

  

 Summary

Energy91.0 kcal 5%
Total Fat5.0 g 8%
Saturated Fat0.6 g 3%
Trans Fat-
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat2.2 g
Cholesterol12.0 mg 4%
Carbohydrate7.7 g 3%
Total Sugars-
Protein3.9 g 8%
Dietary Fiber-
Sodium377.0 mg 16%
Calcium17.0 mg 2%
Iron0.8 mg 4%
Vitamin A, RAE76.0 mcg
Vitamin C9.2 mg 15%
Water80.4 g

 Protein and amino acids

Protein3.9 g 8%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.8 g
Glycine0.2 g
Proline0.2 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate7.7 g 3%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol12.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water80.4 g
Energy91.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1498.0 IU 30%
Retinol1.0 mcg
Vitamin A, RAE76.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C9.2 mg 15%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.8 mg 4%
Vitamin B-60.1 mg 5%
Total Folate45.0 ug 11%
Folic acid21.0 ug
Food Folate24.0 ug
DFE Folate60.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid0.1 mg 1%
Vitamin K-

 Minerals

Calcium17.0 mg 2%
Iron0.8 mg 4%
Magnesium12.0 mg 3%
Phosphorus49.0 mg 5%
Potassium144.0 mg 4%
Sodium377.0 mg 16%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium10.7 mcg 15%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat-
Saturated Fat0.6 g 3%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat2.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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