Nutrition Facts and Calories in Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg nutrition facts and calories in Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 47.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.7 g 4%
  Saturated Fat  1.4 g 7%
  Trans Fat  -
  Cholesterol  45.0 mg
  Sodium  55.0 mg 2%
  Total Carbohydrate  2.2 g 1%
  Dietary Fiber  -
  Sugars   -
  Protein  4.0 g 8%
Vitamin A 8%
Vitamin C 8%
Calcium 5%
Iron 2%
Thiamin 0%
Riboflavin 6%
Niacin 2%
Vitamin B6 5%
Folate 10%
Phosphorus 6%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg: Serving Size

  

  

 Summary

Energy47.0 kcal 2%
Total Fat2.7 g 4%
Saturated Fat1.4 g 7%
Trans Fat-
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat0.2 g
Cholesterol45.0 mg 15%
Carbohydrate2.2 g 1%
Total Sugars-
Protein4.0 g 8%
Dietary Fiber-
Sodium55.0 mg 2%
Calcium46.0 mg 5%
Iron0.3 mg 2%
Vitamin A, RAE48.0 mcg
Vitamin C4.5 mg 8%
Water90.5 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan0.0 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.3 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.8 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.2 g 1%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol45.0 mg 15%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water90.5 g
Energy47.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU379.0 IU 8%
Retinol34.0 mcg
Vitamin A, RAE48.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C4.5 mg 8%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.5 mg 2%
Vitamin B-60.1 mg 5%
Total Folate39.0 ug 10%
Folic acid0.0 ug
Food Folate39.0 ug
DFE Folate39.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium46.0 mg 5%
Iron0.3 mg 2%
Magnesium11.0 mg 3%
Phosphorus61.0 mg 6%
Potassium171.0 mg 5%
Sodium55.0 mg 2%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium3.4 mcg 5%

 Fats and Fatty Acids

Total Fat2.7 g 4%
Trans Fat-
Saturated Fat1.4 g 7%
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat0.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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