Nutrition Facts and Calories in Fast foods, oysters, battered or breaded, and fried

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, oysters, battered or breaded, and fried nutrition facts and calories in Fast foods, oysters, battered or breaded, and fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, oysters, battered or breaded, and fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 265.0 Calories from Fat 115
% Daily Value * 
  Total Fat  12.9 g 20%
  Saturated Fat  3.3 g 16%
  Trans Fat  -
  Cholesterol  78.0 mg
  Sodium  487.0 mg 20%
  Total Carbohydrate  28.7 g 10%
  Dietary Fiber  -
  Sugars   -
  Protein  9.0 g 18%
Vitamin A 5%
Vitamin C 5%
Calcium 2%
Iron 18%
Thiamin 13%
Riboflavin 12%
Niacin 16%
Vitamin B6 0%
Folate 6%
Phosphorus 14%
Zinc 75%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, oysters, battered or breaded, and fried is a good source of Zinc, Copper and Selenium.

Negative Facts:
This serving of Fast foods, oysters, battered or breaded, and fried has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, oysters, battered or breaded, and fried: Serving Size

  

  

 Summary

Energy265.0 kcal 13%
Total Fat12.9 g 20%
Saturated Fat3.3 g 16%
Trans Fat-
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat3.3 g
Cholesterol78.0 mg 26%
Carbohydrate28.7 g 10%
Total Sugars-
Protein9.0 g 18%
Dietary Fiber-
Sodium487.0 mg 20%
Calcium20.0 mg 2%
Iron3.2 mg 18%
Vitamin A, RAE78.0 mcg
Vitamin C3.0 mg 5%
Water48.0 g

 Protein and amino acids

Protein9.0 g 18%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.6 g
Lysine0.5 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.5 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid1.8 g
Glycine0.4 g
Proline0.6 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate28.7 g 10%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol78.0 mg 26%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water48.0 g
Energy265.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU261.0 IU 5%
Retinol78.0 mcg
Vitamin A, RAE78.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C3.0 mg 5%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin3.2 mg 16%
Vitamin B-60.0 mg 0%
Total Folate22.0 ug 6%
Folic acid13.0 ug
Food Folate9.0 ug
DFE Folate31.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium20.0 mg 2%
Iron3.2 mg 18%
Magnesium17.0 mg 4%
Phosphorus141.0 mg 14%
Potassium131.0 mg 4%
Sodium487.0 mg 20%
Zinc11.2 mg 75%
Copper0.6 mg 30%
Manganese0.3 mg 15%
Selenium66.3 mcg 95%

 Fats and Fatty Acids

Total Fat12.9 g 20%
Trans Fat-
Saturated Fat3.3 g 16%
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat3.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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