Nutrition Facts and Calories in Entrees, fish fillet, battered or breaded, and fried

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Entrees, fish fillet, battered or breaded, and fried nutrition facts and calories in Entrees, fish fillet, battered or breaded, and fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Entrees, fish fillet, battered or breaded, and fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 232.0 Calories from Fat 108
% Daily Value * 
  Total Fat  12.3 g 19%
  Saturated Fat  2.8 g 14%
  Trans Fat  -
  Cholesterol  34.0 mg
  Sodium  532.0 mg 22%
  Total Carbohydrate  17.0 g 6%
  Dietary Fiber  0.5 g 2%
  Sugars   -
  Protein  14.7 g 29%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 12%
Thiamin 7%
Riboflavin 6%
Niacin 10%
Vitamin B6 5%
Folate 4%
Phosphorus 17%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Entrees, fish fillet, battered or breaded, and fried is a good source of Protein.

Negative Facts:
This serving of Entrees, fish fillet, battered or breaded, and fried has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Entrees, fish fillet, battered or breaded, and fried: Serving Size

  

  

 Summary

Energy232.0 kcal 12%
Total Fat12.3 g 19%
Saturated Fat2.8 g 14%
Trans Fat-
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat6.3 g
Cholesterol34.0 mg 11%
Carbohydrate17.0 g 6%
Total Sugars-
Protein14.7 g 29%
Dietary Fiber0.5 g 2%
Sodium532.0 mg 22%
Calcium18.0 mg 2%
Iron2.1 mg 12%
Vitamin A, RAE11.0 mcg
Vitamin C0.0 mg 0%
Water53.6 g

 Protein and amino acids

Protein14.7 g 29%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.2 g
Lysine1.2 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.8 g
Arginine0.9 g
Histidine0.4 g
Alanine0.8 g
Aspartic acid1.4 g
Glutamic acid2.5 g
Glycine0.7 g
Proline0.7 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate17.0 g 6%
Dietary Fiber0.5 g 2%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol34.0 mg 11%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water53.6 g
Energy232.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU38.0 IU 1%
Retinol11.0 mcg
Vitamin A, RAE11.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.1 mg 10%
Vitamin B-60.1 mg 5%
Total Folate17.0 ug 4%
Folic acid4.0 ug
Food Folate13.0 ug
DFE Folate20.0 ug
Vitamin B-121.1 ug 18%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium18.0 mg 2%
Iron2.1 mg 12%
Magnesium24.0 mg 6%
Phosphorus171.0 mg 17%
Potassium320.0 mg 9%
Sodium532.0 mg 22%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.2 mg 10%
Selenium9.1 mcg 13%

 Fats and Fatty Acids

Total Fat12.3 g 19%
Trans Fat-
Saturated Fat2.8 g 14%
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat6.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:02.3 g
18:00.4 g
20:0-
18:1 undifferentiated2.6 g
18:2 undifferentiated5.8 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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