Nutrition Facts and Calories in Entrees, crab cake

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Entrees, crab cake nutrition facts and calories in Entrees, crab cake. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Entrees, crab cake.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 266.0 Calories from Fat 153
% Daily Value * 
  Total Fat  17.2 g 26%
  Saturated Fat  3.7 g 18%
  Trans Fat  -
  Cholesterol  137.0 mg
  Sodium  819.0 mg 34%
  Total Carbohydrate  8.5 g 3%
  Dietary Fiber  0.4 g 2%
  Sugars   -
  Protein  18.8 g 38%
Vitamin A 10%
Vitamin C 0%
Calcium 34%
Iron 11%
Thiamin 7%
Riboflavin 6%
Niacin 10%
Vitamin B6 10%
Folate 10%
Phosphorus 38%
Zinc 23%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Entrees, crab cake is a good source of Protein, Calcium, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
This serving of Entrees, crab cake has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Entrees, crab cake: Serving Size

  

  

 Summary

Energy266.0 kcal 13%
Total Fat17.2 g 26%
Saturated Fat3.7 g 18%
Trans Fat-
Mono-unsaturated Fat7.2 g
Polyunsaturated Fat5.1 g
Cholesterol137.0 mg 46%
Carbohydrate8.5 g 3%
Total Sugars-
Protein18.8 g 38%
Dietary Fiber0.4 g 2%
Sodium819.0 mg 34%
Calcium337.0 mg 34%
Iron1.9 mg 11%
Vitamin A, RAE155.0 mcg
Vitamin C0.3 mg 0%
Water53.4 g

 Protein and amino acids

Protein18.8 g 38%
Tryptophan0.3 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.5 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.5 g
Histidine0.4 g
Alanine1.0 g
Aspartic acid1.9 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate8.5 g 3%
Dietary Fiber0.4 g 2%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol137.0 mg 46%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water53.4 g
Energy266.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU522.0 IU 10%
Retinol155.0 mcg
Vitamin A, RAE155.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.9 mg 10%
Vitamin B-60.2 mg 10%
Total Folate41.0 ug 10%
Folic acid25.0 ug
Food Folate16.0 ug
DFE Folate59.0 ug
Vitamin B-127.3 ug 122%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium337.0 mg 34%
Iron1.9 mg 11%
Magnesium42.0 mg 10%
Phosphorus378.0 mg 38%
Potassium270.0 mg 8%
Sodium819.0 mg 34%
Zinc3.5 mg 23%
Copper0.6 mg 30%
Manganese0.5 mg 25%
Selenium42.1 mcg 60%

 Fats and Fatty Acids

Total Fat17.2 g 26%
Trans Fat-
Saturated Fat3.7 g 18%
Mono-unsaturated Fat7.2 g
Polyunsaturated Fat5.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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