Nutrition Facts and Calories in Fast foods, chicken, breaded and fried, light meat (breast or wing)

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, chicken, breaded and fried, light meat (breast or wing) nutrition facts and calories in Fast foods, chicken, breaded and fried, light meat (breast or wing). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, chicken, breaded and fried, light meat (breast or wing).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 303.0 Calories from Fat 163
% Daily Value * 
  Total Fat  18.1 g 28%
  Saturated Fat  4.8 g 24%
  Trans Fat  -
  Cholesterol  91.0 mg
  Sodium  598.0 mg 25%
  Total Carbohydrate  12.0 g 4%
  Dietary Fiber  -
  Sugars   -
  Protein  21.9 g 44%
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 5%
Thiamin 7%
Riboflavin 12%
Niacin 36%
Vitamin B6 15%
Folate 4%
Phosphorus 19%
Zinc 6%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, chicken, breaded and fried, light meat (breast or wing) is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast foods, chicken, breaded and fried, light meat (breast or wing) has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, chicken, breaded and fried, light meat (breast or wing): Serving Size

  

  

 Summary

Energy303.0 kcal 15%
Total Fat18.1 g 28%
Saturated Fat4.8 g 24%
Trans Fat-
Mono-unsaturated Fat7.5 g
Polyunsaturated Fat4.2 g
Cholesterol91.0 mg 30%
Carbohydrate12.0 g 4%
Total Sugars-
Protein21.9 g 44%
Dietary Fiber-
Sodium598.0 mg 25%
Calcium37.0 mg 4%
Iron0.9 mg 5%
Vitamin A, RAE35.0 mcg
Vitamin C0.0 mg 0%
Water45.7 g

 Protein and amino acids

Protein21.9 g 44%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.7 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.3 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.4 g
Glycine1.4 g
Proline1.1 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate12.0 g 4%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol91.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water45.7 g
Energy303.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU118.0 IU 2%
Retinol35.0 mcg
Vitamin A, RAE35.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin7.3 mg 36%
Vitamin B-60.3 mg 15%
Total Folate18.0 ug 4%
Folic acid13.0 ug
Food Folate5.0 ug
DFE Folate27.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid1.6 mg 16%
Vitamin K-

 Minerals

Calcium37.0 mg 4%
Iron0.9 mg 5%
Magnesium23.0 mg 6%
Phosphorus188.0 mg 19%
Potassium347.0 mg 10%
Sodium598.0 mg 25%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium21.7 mcg 31%

 Fats and Fatty Acids

Total Fat18.1 g 28%
Trans Fat-
Saturated Fat4.8 g 24%
Mono-unsaturated Fat7.5 g
Polyunsaturated Fat4.2 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.1 g
16:03.3 g
18:01.4 g
20:0-
18:1 undifferentiated6.9 g
18:2 undifferentiated3.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.5 g
18:4-
20:1-
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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