Nutrition Facts and Calories in Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) nutrition facts and calories in Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 291.0 Calories from Fat 162
% Daily Value * 
  Total Fat  18.0 g 28%
  Saturated Fat  4.8 g 24%
  Trans Fat  -
  Cholesterol  112.0 mg
  Sodium  510.0 mg 21%
  Total Carbohydrate  10.6 g 4%
  Dietary Fiber  -
  Sugars   -
  Protein  20.3 g 41%
Vitamin A 3%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 7%
Riboflavin 18%
Niacin 25%
Vitamin B6 10%
Folate 4%
Phosphorus 16%
Zinc 15%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh): Serving Size

  

  

 Summary

Energy291.0 kcal 15%
Total Fat18.0 g 28%
Saturated Fat4.8 g 24%
Trans Fat-
Mono-unsaturated Fat7.4 g
Polyunsaturated Fat4.3 g
Cholesterol112.0 mg 37%
Carbohydrate10.6 g 4%
Total Sugars-
Protein20.3 g 41%
Dietary Fiber-
Sodium510.0 mg 21%
Calcium24.0 mg 2%
Iron1.1 mg 6%
Vitamin A, RAE45.0 mcg
Vitamin C0.0 mg 0%
Water49.0 g

 Protein and amino acids

Protein20.3 g 41%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine1.0 g
Leucine1.5 g
Lysine1.6 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.0 g
Arginine1.2 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.2 g
Glycine1.3 g
Proline1.1 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate10.6 g 4%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol112.0 mg 37%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water49.0 g
Energy291.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU150.0 IU 3%
Retinol45.0 mcg
Vitamin A, RAE45.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin4.9 mg 25%
Vitamin B-60.2 mg 10%
Total Folate17.0 ug 4%
Folic acid11.0 ug
Food Folate6.0 ug
DFE Folate25.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid1.7 mg 17%
Vitamin K-

 Minerals

Calcium24.0 mg 2%
Iron1.1 mg 6%
Magnesium25.0 mg 6%
Phosphorus162.0 mg 16%
Potassium301.0 mg 9%
Sodium510.0 mg 21%
Zinc2.2 mg 15%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium23.7 mcg 34%

 Fats and Fatty Acids

Total Fat18.0 g 28%
Trans Fat-
Saturated Fat4.8 g 24%
Mono-unsaturated Fat7.4 g
Polyunsaturated Fat4.3 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.1 g
16:03.2 g
18:01.4 g
20:0-
18:1 undifferentiated6.7 g
18:2 undifferentiated3.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.6 g
18:4-
20:1-
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds