Nutrition Facts and Calories in Fast foods, cookies, animal crackers

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, cookies, animal crackers nutrition facts and calories in Fast foods, cookies, animal crackers. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, cookies, animal crackers.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 446.0 Calories from Fat 113
% Daily Value * 
  Total Fat  13.4 g 21%
  Saturated Fat  5.3 g 26%
  Trans Fat  -
  Cholesterol  16.0 mg
  Sodium  408.0 mg 17%
  Total Carbohydrate  75.3 g 25%
  Dietary Fiber  -
  Sugars   -
  Protein  6.2 g 12%
Vitamin A 1%
Vitamin C 2%
Calcium 2%
Iron 12%
Thiamin 27%
Riboflavin 24%
Niacin 18%
Vitamin B6 0%
Folate 30%
Phosphorus 10%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, cookies, animal crackers is a good source of Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Fast foods, cookies, animal crackers has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, cookies, animal crackers: Serving Size

  

  

 Summary

Energy446.0 kcal 22%
Total Fat13.4 g 21%
Saturated Fat5.3 g 26%
Trans Fat-
Mono-unsaturated Fat5.6 g
Polyunsaturated Fat1.6 g
Cholesterol16.0 mg 5%
Carbohydrate75.3 g 25%
Total Sugars-
Protein6.2 g 12%
Dietary Fiber-
Sodium408.0 mg 17%
Calcium17.0 mg 2%
Iron2.2 mg 12%
Vitamin A, RAE10.0 mcg
Vitamin C1.2 mg 2%
Water3.8 g

 Protein and amino acids

Protein6.2 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.9 g
Glycine0.2 g
Proline0.7 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate75.3 g 25%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol16.0 mg 5%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.8 g
Energy446.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol9.0 mcg
Vitamin A, RAE10.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.2 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.4 mg 24%
Niacin3.7 mg 18%
Vitamin B-60.0 mg 0%
Total Folate121.0 ug 30%
Folic acid88.0 ug
Food Folate33.0 ug
DFE Folate183.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium17.0 mg 2%
Iron2.2 mg 12%
Magnesium16.0 mg 4%
Phosphorus96.0 mg 10%
Potassium84.0 mg 2%
Sodium408.0 mg 17%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium7.0 mcg 10%

 Fats and Fatty Acids

Total Fat13.4 g 21%
Trans Fat-
Saturated Fat5.3 g 26%
Mono-unsaturated Fat5.6 g
Polyunsaturated Fat1.6 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:03.1 g
18:01.7 g
20:0-
18:1 undifferentiated5.2 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.4 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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