Nutrition Facts and Calories in Fast foods, pancakes with butter and syrup

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, pancakes with butter and syrup nutrition facts and calories in Fast foods, pancakes with butter and syrup. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, pancakes with butter and syrup.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 224.0 Calories from Fat 53
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  2.5 g 12%
  Trans Fat  -
  Cholesterol  25.0 mg
  Sodium  476.0 mg 20%
  Total Carbohydrate  39.2 g 13%
  Dietary Fiber  -
  Sugars   -
  Protein  3.6 g 7%
Vitamin A 2%
Vitamin C 2%
Calcium 6%
Iron 6%
Thiamin 13%
Riboflavin 12%
Niacin 8%
Vitamin B6 5%
Folate 6%
Phosphorus 20%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, pancakes with butter and syrup is a good source of Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, pancakes with butter and syrup.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, pancakes with butter and syrup: Serving Size

  

  

 Summary

Energy224.0 kcal 11%
Total Fat6.0 g 9%
Saturated Fat2.5 g 12%
Trans Fat-
Mono-unsaturated Fat2.3 g
Polyunsaturated Fat0.8 g
Cholesterol25.0 mg 8%
Carbohydrate39.2 g 13%
Total Sugars-
Protein3.6 g 7%
Dietary Fiber-
Sodium476.0 mg 20%
Calcium55.0 mg 6%
Iron1.1 mg 6%
Vitamin A, RAE35.0 mcg
Vitamin C1.5 mg 2%
Water49.7 g

 Protein and amino acids

Protein3.6 g 7%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.9 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate39.2 g 13%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol25.0 mg 8%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water49.7 g
Energy224.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU121.0 IU 2%
Retinol35.0 mcg
Vitamin A, RAE35.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.5 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin1.5 mg 8%
Vitamin B-60.1 mg 5%
Total Folate22.0 ug 6%
Folic acid7.0 ug
Food Folate15.0 ug
DFE Folate27.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium55.0 mg 6%
Iron1.1 mg 6%
Magnesium21.0 mg 5%
Phosphorus205.0 mg 20%
Potassium108.0 mg 3%
Sodium476.0 mg 20%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium8.3 mcg 12%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat2.5 g 12%
Mono-unsaturated Fat2.3 g
Polyunsaturated Fat0.8 g
4:0-
6:00.1 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.2 g
16:01.1 g
18:00.7 g
20:0-
18:1 undifferentiated2.1 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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