Nutrition Facts and Calories in Fast foods, english muffin, with butter

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, english muffin, with butter nutrition facts and calories in Fast foods, english muffin, with butter. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, english muffin, with butter.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 300.0 Calories from Fat 80
% Daily Value * 
  Total Fat  9.1 g 14%
  Saturated Fat  3.9 g 20%
  Trans Fat  -
  Cholesterol  20.0 mg
  Sodium  613.0 mg 26%
  Total Carbohydrate  48.2 g 16%
  Dietary Fiber  -
  Sugars   -
  Protein  7.7 g 15%
Vitamin A 4%
Vitamin C 2%
Calcium 16%
Iron 14%
Thiamin 27%
Riboflavin 29%
Niacin 21%
Vitamin B6 5%
Folate 22%
Phosphorus 14%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, english muffin, with butter is a good source of Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Fast foods, english muffin, with butter has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, english muffin, with butter: Serving Size

  

  

 Summary

Energy300.0 kcal 15%
Total Fat9.1 g 14%
Saturated Fat3.9 g 20%
Trans Fat-
Mono-unsaturated Fat2.4 g
Polyunsaturated Fat2.1 g
Cholesterol20.0 mg 7%
Carbohydrate48.2 g 16%
Total Sugars-
Protein7.7 g 15%
Dietary Fiber-
Sodium613.0 mg 26%
Calcium163.0 mg 16%
Iron2.5 mg 14%
Vitamin A, RAE50.0 mcg
Vitamin C1.2 mg 2%
Water32.6 g

 Protein and amino acids

Protein7.7 g 15%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.3 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid2.3 g
Glycine0.3 g
Proline0.8 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate48.2 g 16%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol20.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water32.6 g
Energy300.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU216.0 IU 4%
Retinol47.0 mcg
Vitamin A, RAE50.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.2 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.5 mg 29%
Niacin4.2 mg 21%
Vitamin B-60.1 mg 5%
Total Folate90.0 ug 22%
Folic acid63.0 ug
Food Folate27.0 ug
DFE Folate134.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium163.0 mg 16%
Iron2.5 mg 14%
Magnesium21.0 mg 5%
Phosphorus135.0 mg 14%
Potassium110.0 mg 3%
Sodium613.0 mg 26%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium18.6 mcg 27%

 Fats and Fatty Acids

Total Fat9.1 g 14%
Trans Fat-
Saturated Fat3.9 g 20%
Mono-unsaturated Fat2.4 g
Polyunsaturated Fat2.1 g
4:0-
6:00.2 g
8:00.1 g
10:00.2 g
12:00.7 g
14:00.7 g
16:01.4 g
18:00.5 g
20:0-
18:1 undifferentiated2.1 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.2 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds