Nutrition Facts and Calories in Fast foods, danish pastry, fruit

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, danish pastry, fruit nutrition facts and calories in Fast foods, danish pastry, fruit. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, danish pastry, fruit.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 356.0 Calories from Fat 149
% Daily Value * 
  Total Fat  16.9 g 26%
  Saturated Fat  3.5 g 18%
  Trans Fat  -
  Cholesterol  20.0 mg
  Sodium  354.0 mg 15%
  Total Carbohydrate  47.9 g 16%
  Dietary Fiber  -
  Sugars   -
  Protein  5.1 g 10%
Vitamin A 2%
Vitamin C 3%
Calcium 2%
Iron 8%
Thiamin 20%
Riboflavin 12%
Niacin 10%
Vitamin B6 5%
Folate 8%
Phosphorus 7%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, danish pastry, fruit is a good source of Selenium.

Negative Facts:
This serving of Fast foods, danish pastry, fruit has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, danish pastry, fruit: Serving Size

  

  

 Summary

Energy356.0 kcal 18%
Total Fat16.9 g 26%
Saturated Fat3.5 g 18%
Trans Fat-
Mono-unsaturated Fat10.7 g
Polyunsaturated Fat1.7 g
Cholesterol20.0 mg 7%
Carbohydrate47.9 g 16%
Total Sugars-
Protein5.1 g 10%
Dietary Fiber-
Sodium354.0 mg 15%
Calcium23.0 mg 2%
Iron1.5 mg 8%
Vitamin A, RAE27.0 mcg
Vitamin C1.7 mg 3%
Water29.0 g

 Protein and amino acids

Protein5.1 g 10%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.3 g
Glycine0.2 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate47.9 g 16%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol20.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water29.0 g
Energy356.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU91.0 IU 2%
Retinol27.0 mcg
Vitamin A, RAE27.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.7 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin1.9 mg 10%
Vitamin B-60.1 mg 5%
Total Folate33.0 ug 8%
Folic acid17.0 ug
Food Folate16.0 ug
DFE Folate45.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium23.0 mg 2%
Iron1.5 mg 8%
Magnesium15.0 mg 4%
Phosphorus73.0 mg 7%
Potassium117.0 mg 3%
Sodium354.0 mg 15%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium14.8 mcg 21%

 Fats and Fatty Acids

Total Fat16.9 g 26%
Trans Fat-
Saturated Fat3.5 g 18%
Mono-unsaturated Fat10.7 g
Polyunsaturated Fat1.7 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.1 g
16:02.4 g
18:01.0 g
20:0-
18:1 undifferentiated10.7 g
18:2 undifferentiated1.7 g
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds