Nutrition Facts and Calories in Spaghetti, protein-fortified, cooked, enriched (N x 5.70)

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Spaghetti, protein-fortified, cooked, enriched (N x 5.70) nutrition facts and calories in Spaghetti, protein-fortified, cooked, enriched (N x 5.70). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spaghetti, protein-fortified, cooked, enriched (N x 5.70).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 164.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  5.0 mg 0%
  Total Carbohydrate  31.7 g 11%
  Dietary Fiber  1.7 g 7%
  Sugars   -
  Protein  8.1 g 16%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 20%
Riboflavin 12%
Niacin 9%
Vitamin B6 5%
Folate 20%
Phosphorus 5%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spaghetti, protein-fortified, cooked, enriched (N x 5.70) is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Spaghetti, protein-fortified, cooked, enriched (N x 5.70).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spaghetti, protein-fortified, cooked, enriched (N x 5.70): Serving Size

  

  

 Summary

Energy164.0 kcal 8%
Total Fat0.2 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate31.7 g 11%
Total Sugars-
Protein8.1 g 16%
Dietary Fiber1.7 g 7%
Sodium5.0 mg 0%
Calcium10.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water59.7 g

 Protein and amino acids

Protein8.1 g 16%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.2 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid2.8 g
Glycine0.3 g
Proline0.8 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate31.7 g 11%
Dietary Fiber1.7 g 7%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water59.7 g
Energy164.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin1.8 mg 9%
Vitamin B-60.1 mg 5%
Total Folate82.0 ug 20%
Folic acid71.0 ug
Food Folate11.0 ug
DFE Folate132.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium10.0 mg 1%
Iron0.7 mg 4%
Magnesium30.0 mg 8%
Phosphorus50.0 mg 5%
Potassium42.0 mg 1%
Sodium5.0 mg 0%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium25.2 mcg 36%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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